Chiyambireni chitukuko chake, njinga zolimbitsa thupi zakhala zikudziwika kwambiri ndipo zakhala zida zofunikira zolimbitsa thupi zochitira masewera olimbitsa thupi.Ilinso yachiwiri yomwe imagwiritsidwa ntchito kwambiri pazida zolimbitsa thupi kunyumba.Anthu ochulukirachulukira amagwiritsa ntchito njinga zolimbitsa thupi pochita masewera olimbitsa thupi.Ndi chida chabwino kwambiri chomenyera matenda a mtima.1. Kupalasa njinga mwachizoloŵezi kungawonjezere kugwira ntchito kwa mtima wa wokwera njingayo, kufulumizitsa kuyenda kwa magazi, kuonetsetsa kuti ubongo umakhala ndi okosijeni wokwanira, ndiponso kuti ubongo ukhale wogwira ntchito kwambiri.Kupalasa njinga kungathenso kupewa kuthamanga kwa magazi, kunenepa kwambiri komanso arteriosclerosis., ndipo amalimbitsa mafupa, ndipo nthawi zina amakhala othandiza kuposa mankhwala osokoneza bongo.
Mndandanda wa njinga zamtundu wa MND wamalonda umagawidwa kukhala njinga zolimbitsa thupi zoyima, zomwe zimatha kusintha mphamvu (mphamvu) panthawi yolimbitsa thupi komanso kukhala ndi zotsatira zolimbitsa thupi, kotero anthu amazitcha njinga zolimbitsa thupi.Bicycle yolimbitsa thupi ndi zida zolimbitsa thupi zolimbitsa thupi (mosiyana ndi zida zolimbitsa thupi za anaerobic) zomwe zimatengera masewera akunja, omwe amadziwikanso kuti zida zophunzitsira za cardio.Ikhoza kupititsa patsogolo kulimbitsa thupi kwa thupi.Inde, palinso omwe amadya mafuta, ndipo kugwiritsa ntchito mafuta kwa nthawi yaitali kudzakhala ndi zotsatira zochepetsera thupi.Malinga ndi njira yosinthira kukana kwa njinga yochitira masewera olimbitsa thupi, njinga zolimbitsa thupi zomwe zili pamsika pano zikuphatikiza njinga zolimbitsa thupi zoyendetsedwa bwino ndi maginito (omwenso amagawika m'kati mwa maginito owongolera ndi maginito akunja malinga ndi kapangidwe ka flywheel).Bicycle yodzipangira yanzeru komanso yosawononga chilengedwe.
Kuyenda panjinga chizolowezi ndi njinga yochita masewera olimbitsa thupi imatambasula mtima wanu.Kupanda kutero, mitsempha ya magazi idzakhala yopyapyala komanso yopyapyala, mtima udzakhala wodetsedwa kwambiri, ndipo muukalamba, mudzakumana ndi mavuto ake, ndiyeno mudzazindikira momwe kukwerako kuliri kwangwiro.Kupalasa njinga ndi masewera olimbitsa thupi omwe amafunikira mpweya wambiri, ndipo kupalasa njinga kungathenso kuteteza kuthamanga kwa magazi, nthawi zina mogwira mtima kuposa mankhwala.Zimalepheretsanso kunenepa kwambiri, arteriosclerosis komanso kulimbikitsa mafupa.Kupalasa njinga kungakupulumutseni kuti musagwiritse ntchito mankhwala kuti mukhale ndi thanzi labwino popanda kuvulaza.
Chikhalidwe cha mtundu wa MND FITNESS chimalimbikitsa moyo wathanzi, wokangalika komanso wogawana, ndipo akudzipereka kupanga zida zolimbitsa thupi "zotetezeka komanso zathanzi".
