MND-D14 Cardio Indoor Cycling Fitness Flywheel Training Body Workout Equipment Gym Exercise Panjinga

Chogulitsachi chili ndi makina ovomerezeka oyendetsedwa ndi lamba komanso crankshaft yamphamvu kwambiri, chimapereka mphamvu zabwino komanso kulimba, kuti chikwaniritse zosowa za ochita masewera olimbitsa thupi onse. Chivundikiro cha nyumba chopangidwa ndi pulasitiki, chomwe chimasunga mavuto pa chimango ndi madzi. Chitonthozo cha mipando yayitali chifukwa cha mawonekedwe a mpando okhazikika komanso omasuka. Mpando ndi chogwirira zimatha kusinthidwa kutalika ndi mtunda. Njinga yochita masewera olimbitsa thupi imakhala ndi chitetezo, kupweteka m'chiuno kwa nthawi yayitali ndi zina zotero. Mutha kusankha njira yoyenera yochitira masewera olimbitsa thupi: kukhala pansi ndi kuyimirira. Zonsezi zimatha kuchita masewera olimbitsa thupi bwino minofu ya miyendo yanu, komanso mphamvu ndi kupirira kwa miyendo yanu, zomwe zimathandizanso kulimbikitsa kukula kwa mafupa. Ngati mukufuna kuwonjezera minofu ya mwendo, tikukulimbikitsani kuchita masewera olimbitsa thupi amphamvu. Ngati mukufuna kukwaniritsa cholinga chochepetsa kulemera ndi kutentha mafuta, tikukulimbikitsani kusankha masewera olimbitsa thupi amphamvu. Kudzera mu kapangidwe ka sayansi, kugwiritsa ntchito njira yaukadaulo wopangira makina, njinga yolimba imatha kukwaniritsa zofunikira za thupi la munthu, osavutitsa m'chiuno, komanso kupangitsa kuti thanzi likhale ndi zotsatira zabwino kwambiri. Pali zivundikiro ziwiri zokhazikika za nsapato pa pedal iliyonse kuti anthu olimbitsa thupi asataye mapazi awo panthawi yochita masewera olimbitsa thupi, kutsatira lingaliro la kapangidwe ka chitetezo.

1. Njinga yachitsulo yokhala ndi chimango cholimba.

2. Mmwamba-pansi ndi kutsogolo-kumbuyo malo onse amatha kusinthidwa.

3. Chogwirira chosatsetsereka cha rabara chokhala ndi njira zosiyanasiyana zogwirira ndi thireyi ya zakumwa ziwiri.