MND-D14 Cardio Inoor Cycling Fitness Flyweel Kugwiritsa Ntchito Est Enterout Gym Horn

Chogulitsacho chili ndi dongosolo lovomerezeka la lamba ndi mphamvu yayikulu, amatha kukhala ndi mphamvu zambiri komanso kukhazikika, kuti akwaniritse zosowa zonse zozizwitsa. Chophimba cha nyumba zopangidwa ndi pulasitiki, zomwe zimasunga zovuta pachimake ndi madzi. Kukhazikitsa kwamphamvu chifukwa cha ergonomic ndi mawonekedwe ovala mpando. Mpando ndi chogwirira ndikusintha kutalika komanso mtunda. Kuchita masewera olimbitsa thupi kuli ndi chitetezo, kupweteka kwa nthawi yayitali ndi zina zotero. Mutha kusankha njira yoyenera yochitira masewera olimbitsa thupi: kukhala ndi kuyimirira. Onsewa amatha kuchita bwino minofu yanu, komanso nyonga ndi chipiriro cha miyendo yanu, zomwe zimakhalanso zabwino polimbikitsa kukula kwa mafupa. Ngati mukufuna kuwonjezera minofu ya mwendo, tikulimbikitsidwa kuchita masewera olimbitsa thupi. Ngati mukufuna kukwaniritsa cholinga chochepetsera kunenepa ndi kuwotcha mafuta, tikulimbikitsidwa kusankha masewera olimbitsa thupi. Chifukwa cha zoyeserera zasayansi, kugwirizanira njira yamisinkhu yopanga, njinga yamphamvu imakwaniritsa zofunikira za thupi la munthu, osavutitsa chiuno, komanso zimapangitsa kuti moyo ukhale wokwanira kwambiri. Pali nsapato ziwiri zokhazikika pamanja chilichonse kuti musalepheretse anthu kuti asachotse mapazi awo pakatha kuchita masewera olimbitsa thupi, kutsatira lingaliro la kapangidwe ka chitetezo.

1.Tyengo wa njinga yomanga.

2.Up-pansi ndi kumbuyo-kumbuyo maudindo onse akusintha.

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