MND-FB05 Mphamvu Yatsopano Yodzaza Pin Gym Gwiritsani Ntchito Zida Zolimbitsa Thupi

MND Fitness FB Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50 * 100 * 3mm ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.

1. Ngodya pakati pa chogwirira ndi chozungulira imatsimikizira malo oyenera a mphamvu ndi komwe ikupita, ndipo malo angapo oyambira amalola wogwiritsa ntchito kusankha kutalika kosiyana kwa njira yophunzitsira.

2. Kupatula minofu kumafuna malo oyenera kuti mapewa asagwedezeke. Mpando wosinthika ukhoza kusinthidwa malinga ndi ogwiritsa ntchito osiyanasiyana, kusintha phewa kuti ligwirizane ndi malo ozungulira musanachite masewera olimbitsa thupi, kuti minofu ikhale yophunzitsidwa bwino panthawi yochita masewera olimbitsa thupi.

3. Chikwangwani chophunzitsira chomwe chili pamalo abwino chimapereka malangizo otsatizana ndi momwe thupi limakhalira, kayendedwe ka thupi, ndi minofu yomwe imagwiritsidwa ntchito.