MND Fitness FB PINDED Mndandanda wa Mphamvu ndi katswiri wogwiritsa ntchito masewera olimbitsa thupi omwe amasunga 50 * 100 * 1mmge lalikulu chubu ngati chimango, makamaka masewera olimbitsa thupi.
1. Ngodya pakati pa chogwirira ndi roller zimatsimikizira udindo woyenera ndi kuwongolera, ndipo maudindo angapo oyambira amalola wosuta kusankha njira zingapo zophunzitsira zosiyana.
2. Kuyika minofu kumafunikira kuti muchepetse kuteteza mapewa. Mpando wosinthika umatha kusintha ogwiritsa ntchito osiyanasiyana, sinthani phewa kuti ligwirizane ndi mfundo za pivot musanaphunziridwe, kuti minofu ithe kuphunzitsidwa bwino nthawi yolimbitsa thupi.
3. Wolemba Placleali mosavutayo amapereka malangizo a sitepe ndi ma sitepe paudindo, mayendedwe ndi minofu imagwira ntchito.