MND-FB05 Pini Yatsopano Yodzaza Mphamvu Yolimbitsa Thupi imagwiritsa ntchito Zida zolimbitsa thupi Lateral Raise

MND FITNESS FB Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha 50 * 100 * 3mm lalikulu ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.

1. Ngodya pakati pa chogwirira ndi chodzigudubuza imatsimikizira malo oyenerera a mphamvu ndi njira, ndipo malo oyambira angapo amalola wogwiritsa ntchito kusankha kutalika kwa njira yophunzitsira.

2. Kupatula minyewa pamafunika kuyimitsa bwino kuti mapewa atseke. Mpando wosinthika ukhoza kusintha kwa ogwiritsa ntchito osiyanasiyana, sinthani phewa kuti ligwirizane ndi mfundo ya pivot musanayambe maphunziro, kotero kuti minofu ikhoza kuphunzitsidwa bwino panthawi yolimbitsa thupi.

3. Chikwangwani cholangizira chomwe chili bwino chimapereka chitsogozo cham'munsi ndi sitepe pa malo a thupi, kuyenda ndi minofu yomwe imagwira ntchito.