MND-FB33 Atakhala Pansi Pa Mzere Wophunzitsa Kuchita Zolimbitsa Thupi Zolimbitsa Thupi Zolimbitsa Thupi Zolimbitsa Thupi Zolimbitsa Thupi Kukoka Kwakutalika

MND FITNESS FB Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi.MND-FB33 The Long Pull ndi ntchito yokoka yomwe imagwira ntchito minofu yakumbuyo, makamaka latissimus dorsi.Minofu imeneyi imayambira m’munsi n’kumayenda mokhotakhota kumtunda n’kukathera pansi pa phewa.Nthawi iliyonse mukakoka kapena kulemera kwina kwa thupi lanu, mumayambitsa minofu iyi.Ma lats ofotokozedwa bwino amapatsa kumbuyo mawonekedwe a "V".Zimagwiranso ntchito minofu yam'manja ndi minofu yam'mwamba yamkono, chifukwa ma biceps ndi triceps ndi okhazikika pakuchita izi.Mpando wa ergonomic ndi mipando imapangidwa mwachilengedwe kuti ithandizire msana wa msana ndikukuthandizani kuti mutenge malo oyenera panthawi yolimbitsa thupi.Maonekedwe otakata, omasuka amakhala ndi ogwiritsa ntchito akuluakulu.Chigawochi chimangofuna kusintha kumodzi kwa malo ndi chitonthozo.Izi zimalola wogwiritsa ntchito kuti alowe ndikukhazikitsidwa bwino ndi nthawi yochepa yofunikira.Mpando wa ergonomic umachotsa kufunikira kosintha kutalika kwa mpando ndikuyamba malo, kuphatikiza zosintha zolemera zopezeka mosavuta kuchokera pamalo okhala.

1.Movement chitsanzo amatsatira kayendedwe ka chilengedwe.
2.Mpando wabwino ndi mbale za mapazi kwa ogwiritsa ntchito kukula kwa thupi lonse.
3.Kusankha kulemera kosangalatsa kuchokera pamalo okhala.