FB Series Shoulder Press gwiritsani ntchito chotsitsa chakumbuyo chokhala ndi mpando wosinthika kuti mukhazikike bwino torso ndikusinthira ogwiritsa ntchito makulidwe osiyanasiyana. Kusindikiza pamapewa ndi imodzi mwazochita zabwino kwambiri zolimbitsa mapewa anu ndi kumtunda kumbuyo. Wothandizira kwambiri pamapewa ndi gawo lakutsogolo la minofu yanu yapapewa (anterior deltoid) koma mudzakhalanso mukupanga ma deltoids, triceps, trapezius ndi pecs.