MND-FB06 Makina Olimbitsa Thupi Olimbitsa Thupi Olimbitsa Thupi Olimbitsa Thupi

FB Series Shoulder Press imagwiritsa ntchito chopondera kumbuyo chomwe chili ndi mpando wosinthika kuti chikhazikitse bwino thupi pamene chikugwirizana ndi ogwiritsa ntchito amitundu yosiyanasiyana. Chopondera cha shoulder ndi chimodzi mwazochita zabwino kwambiri zolimbitsa mapewa anu ndi kumbuyo kwapamwamba. Chothandiza kwambiri pa chopondera cha shoulder ndi gawo lakutsogolo la minofu ya phewa lanu (anterior deltoid) koma mudzakhalanso mukulimbitsa minofu ya deltoid, triceps, trapezius ndi pecs.