MND-FB31 Wokhala M'chiuno Wosindikiza Msana Wophunzitsa Masewera Olimbitsa Thupi Mphamvu Yolimbitsa Thupi Lolimbitsa Thupi Kulimbitsa Thupi Zida Zowonjezera Kumbuyo

MND FITNESS FB Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi. MND-FB31 Makina owonjezera kumbuyo amalimbana ndi spinae ya erector, yomwe ndi minofu itatu: illiocostalis lumborum, longissimus thoracis, ndi spinalis. Mtolo wa minofu iyi uli mumng'alu womwe uli m'mbali mwa msana. Pakuchita masewera olimbitsa thupi, ntchito yawo ndikutambasula ndi kusinthasintha m'mbali, komanso kusunga kaimidwe kabwino ka msana. Kuyenda pawokha kumapereka njira yachilengedwe yoyendera, makina amapereka mayendedwe olumikizana komanso osiyanasiyana omwe amalimbikitsa njira yachilengedwe yoyendera kuti chitonthozo chiwonjezeke komanso kuyenda kwa mkono wodziyimira pawokha kuti zigwire bwino ntchito komanso kusiyanasiyana. Kugwira m'manja kumalola kusinthasintha kwakukulu kwa maphunziro, kugwira m'manja kumakwanira ogwiritsa ntchito amitundu yonse, Zogwirira zopangidwa ndi ergonomically, zogwirira ntchito zapadera zimachepetsa kupsinjika pamalo olumikizirana kuti ziwonjezere chitonthozo cha ogwiritsa ntchito. Pedi yakumbuyo yokhotakhota imawonjezera chitonthozo cha ogwiritsa ntchito ndikuwonjezera biomechanics, Ma Cushions amatsimikizira kukhazikika bwino kwa thupi ndikuthandizira ndi mawonekedwe apadera komanso okongola. Stack yolemera kwambiri imakwanira ogwiritsa ntchito apamwamba, Zolemera zotsika zimapezeka mosavuta kuchokera pamalo ochitira masewera olimbitsa thupi ndikuchepetsa kusokonezeka pansi pa kilabu.

1. Sankhani katundu woyenera lolani ochita masewera olimbitsa thupi kusintha malire awoawo.

2. Ma pedal osinthika ndi oyenera ochita masewera olimbitsa thupi amitundu yosiyanasiyana, ndipo amatha kusinthidwa mosavuta mukakhala pansi.

3. Ma lumbar pads okhala bwino komanso ma bearings ozungulira otsutsana amathandiza ogwiritsa ntchito kuchita masewera olimbitsa thupi ndi kaimidwe koyenera.