MND-FB31 Yokhala m'chiuno Carser Press Press Service High Gunm Hot Tout zida zolimbitsa thupi zowonjezera

MND Fitness FB Pin Loudgeted Nations ndi katswiri wochita masewera olimbitsa thupi kugwiritsa ntchito zida. MND-FB31 Makina owonjezera kumbuyo amaloza erectoe spinae, omwe ali minofu itatu: Illississimus Troracisis, ndi spailis. Mtolo uwu wa minofu umagona mu poyambira motsatira mzere wa vertebal. Pakutha kuchita masewera olimbitsa thupi, ntchito yawo ndikupanga zowonjezera komanso kusinthasinthasintha, ndikusunga mawonekedwe oyenera a msana. Kuyenda pawokha kumapereka njira yachilengedwe yoyenda, makina amapereka zolinga zosintha komanso zopumira zomwe zimalimbikitsa njira yachilengedwe yolimbikitsira komanso kudziyimira pawokha kwa magetsi apamwamba komanso osiyanasiyana. Kugwiritsa Ntchito Manja Kumalola Kuphunzitsa Kumaphunzitsidwa Kwambiri, kumakhala ndi manja ogwiritsira ntchito miyeso yonse, zopangidwa mwadongosolo zopangidwa, ntchito zina zimachepetsa nkhawa pazakutonthoza. Kutalika Kwabwino Kumalimbikitsa Kutonthoza Ogwiritsa Ntchito ndikusintha biomeranics, ma cusions akuwonetsetsa kuti thupi loyenerera ndi thandizo lodziwika bwino komanso lowoneka bwino. Kulemera kwambiri ogwiritsa ntchito zapamwamba, zolemera zowonjezera zimafikiridwa mosavuta kuchokera pazinthu zolimbitsa thupi ndikuchepetsa pansi pa kalabu.

1. Sankhani katundu woyenera amalola odzipereka kusintha malire.

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