MND-FB31 Atakhala M'chiuno Back Press Wophunzitsa Kuchita Zolimbitsa Thupi Zolimbitsa Thupi Zolimbitsa Thupi Zida Zolimbitsa Thupi Kubwerera Kumbuyo

MND FITNESS FB Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi. MND-FB31 Makina owonjezera kumbuyo amalunjika pa erector spinae, yomwe ili minofu itatu: illiocostalis lumborum, longissimus thoracis, ndi spinalis. Minofu iyi ili m'mphepete mwa fupa la vertebral. Panthawi yochita masewera olimbitsa thupi, ntchito yawo ndikuwonjezera komanso kusinthasintha, komanso kukhala ndi kaimidwe koyenera ka msana. Kuyenda kodziyimira pawokha kumapereka njira yachilengedwe yoyenda, makina amapereka njira zosinthira komanso zopatuka zomwe zimalimbikitsa njira yachilengedwe yosunthira chitonthozo chowonjezereka komanso kusuntha kwa dzanja lodziyimira pawokha kuti magwiridwe antchito apamwamba komanso osiyanasiyana. Kugwira m'manja kumapangitsa kuti pakhale maphunziro osiyanasiyana, zogwira pamanja zimathandizira ogwiritsa ntchito misinkhu yonse, zopangidwa ndi ergonomically, zogwirira ntchito zenizeni zimachepetsa kupsinjika pazida zolumikizirana kuti zilimbikitse wosuta. Pad back pad imathandizira chitonthozo cha ogwiritsa ntchito ndikuwongolera ma biomechanics, ma Cushions amawonetsetsa kulumikizana koyenera kwa thupi ndikuthandizira ndikuwoneka kosiyana komanso kowoneka bwino. Heavyweight stack imathandizira ogwiritsa ntchito otsogola, zolemetsa zokulirapo zimafikirika mosavuta kuchokera kumalo ochitira masewera olimbitsa thupi ndikuchepetsa kusokonezeka pansi pa kilabu.

1. Sankhani katundu woyenera kulola ochita masewera olimbitsa thupi kusintha malire awo.

2. Ma pedals osinthika ndi oyenera ochita masewera olimbitsa thupi osiyanasiyana, ndipo amatha kusinthidwa mosavuta pakukhala.

3. Mapadi oyika bwino m'chiuno ndi ma bere ozungulira otsutsana amathandiza ogwiritsa ntchito kuchita masewera olimbitsa thupi moyenera.