MND-FB33 Yokhala ndi Wophunzitsa Wophunzitsa Mizererm wamphamvu

MND Fitness FB Pin Loudgeted Nations ndi katswiri wochita masewera olimbitsa thupi kugwiritsa ntchito zida. MND-FB33 Chikoka mtunda wautali ndikuchita masewera olimbitsa thupi omwe amagwiratsa minofu yakumbuyo, makamaka latissimus dorsi. Minofu iyi imayamba m'munsi ndipo imayendetsa mbali yakumapeto, pomwe imatha pansi pa usungu. Nthawi iliyonse mukakoka kapena kulemera kwinanso ku thupi lanu, mumayambitsa minofu iyi. Lats odziwika bwino amapereka mawonekedwe a "v". Zimagwiranso ntchito minofu yam'mimba ndipo minofu yam'kati, pomwe ma biceps ndi ma triceps ndi okhazikika mwamphamvu pazochita izi. Mpando wa Ergon ndi mipando ndi yometezedwa kuti ithandizire gawo la msana ndikukuthandizani kuti muganize zolondola mukamachita masewera olimbitsa thupi. Maonekedwe, abwino omasuka amapeza ogwiritsa ntchito kwambiri.Ndiyi imangofunika kusintha kamodzi kokha ndi kutonthoza. Izi zimathandiza wosuta kulowa ndikuyenera kukhazikitsa bwino ndi nthawi yochepa yofunikira. Mpando wa ergon umathetsa kufunika kosintha kutalika kwa mpando ndikuyambira, kuphatikiza zosintha zonenepa kumapezeka mosavuta kuchokera pamalo okhala.

Kupanga kwa 1.Movement kumatsata njira yachilengedwe.
Chipinda cha 2.good ndi mbale zamakizi za ogwiritsa ntchito thupi lonse.
3. Kusankha kulemera kwa thupi kuchokera pamalo okhala.