MND-FB34 Profession Fillness Enternet zida zolimbitsa thupi gym cowirikiza kawiri

MND Fitness FB Pin Loudgeted Nations ndi katswiri wochita masewera olimbitsa thupi kugwiritsa ntchito zida. MND-FB34 Thoni Yophunzitsa Kubweza molingana ndi ergonomics ndi mfundo za biomezaschanical, kusuntha kwa zikadakhala zankhondo zosasunthika zasayansi ndipo zimapangitsa kuti mukhale osalala. Tikamachita masewera olimbitsa thupi, kukula kwathu kumachitika mwachangu kuposa kupita patsogolo kwa minofu, makamaka tikayamba kuchita masewera olimbitsa thupi. Nthawi zambiri timayamba kuchita masewera olimbitsa thupi. Nthawi zambiri timakhala pansi kwambiri, nthawi zambiri timakhala chovuta kwambiri ngati mphamvu yayikulu, kumbuyo kwa minofu yalephera kupitiriza ndi mphamvu ya pachifuwa ndi minofu yam'mimba, tidzakhala ndi msana wowongoka.
Minofu yamphamvu yakumbuyo imatha kuchirikiza thunthu ndikupewa kuvulala; Kuchita masewera olimbitsa thupi kumatha kulimbikitsa msana, phewa ndi pakati, imatha kuchotsa ululu wammbuyo; Kufikira pamlingo wina, kuwonjezeka kwa minofu yakumbuyo kungathandize kudya mphamvu ndi kuthandiza kunenepa; Chitani masewera olimbitsa thupi, komanso amaphunzitsanso "V mawonekedwe", awa ndi maloto a anthu ambiri.

1. Makina athu ndiabwino kuti aliyense amene akufuna kukhala ndi mphamvu komanso mphamvu, kuphatikizapo oyamba.
2. Thandizani kukhazikika kwa ziwalo komanso luso la masewera.
3. Kusankha kolemetsa kwa kulemera kuchokera pamalo okhala.