MND Fitness FB Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi. MND-FB34 Double Pull Back Trainer Malinga ndi ergonomics ndi mfundo za biomechanical, kuyenda kwa manja oyenda mwasayansi komanso mwanzeru kumapangitsa kuti kuchita masewera olimbitsa thupi kukhale kosalala. Tikamachita masewera olimbitsa thupi, kukula kwa mphamvu zathu nthawi zambiri kumakhala kofulumira kuposa kukula kwa minofu, makamaka tikayamba kuchita masewera olimbitsa thupi. Tikamachita masewera olimbitsa thupi nthawi zambiri, vuto lodziwika bwino ndilakuti mphamvu zathu zamsana zimakhala zolimba, ndipo anthu amakhala owongoka kwambiri. Nthawi zambiri timawerama kwambiri, nthawi zambiri timayima moyipa kwambiri, mphamvu za minofu yamsana sizikugwirizana ndi kupita patsogolo kwa mphamvu za minofu pachifuwa ndi m'mimba, kotero anthu ambiri amakhala ndi mapewa ozungulira komanso ozungulira. Tikaima moyima, tidzakhala ndi msana wowongoka kwambiri.
Minofu yamphamvu ya msana imatha kuthandizira thunthu ndikupewa kuvulala; Kuchita masewera olimbitsa thupi a minofu ya msana kumatha kulimbitsa msana, phewa ndi pakati, kumatha kuthetsa ululu wam'munsi mwa msana; Kuchuluka kwa minofu ya msana kumatha kufulumizitsa kugwiritsa ntchito mphamvu ndikuthandizira kuchepetsa thupi; Kuchita masewera olimbitsa thupi a minofu ya msana, kumathanso kuphunzitsa kukhala "mawonekedwe a V", ili ndi loto la anthu ambiri.
1. Makina athu ndi abwino kwa aliyense amene akufuna kukula ndi mphamvu za minofu, kuphatikizapo oyamba kumene.
2. Kulimbitsa kukhazikika kwapakati komanso luso lochita masewera.
3. Kusankha bwino kulemera kuchokera pamalo okhala.