MND-FD06 Fitness Bodybuilding Exercise Split Trainer Equipment Gym Strength Shoulder Press

MND FITNESS FD Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi. MND-FD06 Wophunzitsa Shoulder Press amalimbikitsa kaimidwe koyenera ka bio-mechanical ndi manja osindikizira odziyimira pawokha. Zogwirira ziwiri zimawonjezera chitonthozo cha masewera olimbitsa thupi komanso kusinthasintha kwa masewera olimbitsa thupi. Nsanja yotsika ya shoulder press imapereka mawonekedwe otseguka komanso otakata ngakhale m'ma gym ang'onoang'ono. Pakuponderezedwa kwa phewa, kutambasula ligament ya phewa kungathandize kusinthasintha kwa phewa, ndipo kungateteze periarthritis ya phewa kwa aphunzitsi omwe nthawi zonse amakweza manja awo kuti alembe pa bolodi. Chifukwa miyendo yakumtunda nthawi zonse imakhala ndi kaimidwe komweko, kupanikizika kwa phewa kumatha kuchepetsa kupanikizika kwa phewa ndikupewa matenda a phewa. Kupanikizika kwa phewa kumathanso kumasula minofu ya khosi, kuchepetsa ululu wa msana wa khosi womwe umachitika chifukwa chongokhala pansi, ndikuletsa kufalikira kwa spondylosis ya khosi. Pakuponderezedwa kwa phewa, kumatha kunyamula magazi ambiri kupita ku ubongo, kulimbikitsa kuyenda kwa magazi muubongo, ndikupangitsa anthu kukhala osaledzera.

1. Manja ochita masewera olimbitsa thupi oimirira okha, manja osunthika owonjezera, ndi malo ogwirira pang'ono m'mbali mwake amapereka njira zosiyanasiyana zolimbitsa thupi ndi masewera olimbitsa thupi.

2. Chubu chachikulu chachitsulo cha Split Shoulder Press chimapangitsa kuti chinthucho chikhale cholimba komanso chokongola nthawi imodzi.

3. Kulimbitsa mkono wosunthika kumathandiza wogwiritsa ntchito kuyamba kuchita masewera olimbitsa thupi ndi kulemera kopepuka motsatira mzere woyenera wa kuyenda.