MND-FD06 Kulimbitsa Thupi Kulimbitsa Thupi Kugawanitsa Zida Zophunzitsira Gym Strength Shoulder Press

MND FITNESS FD Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi. MND-FD06 Wophunzitsa wa Shoulder Press amatsindika kaimidwe koyenera ka bio-mechanical ndi manja omasuka osindikizira. Zogwirizira ziwiri zimakulitsa chitonthozo cha masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana. Chinsanja chotsika kwambiri chapa mapewa chimapereka mawonekedwe otseguka, otakasuka ngakhale m'mabwalo ang'onoang'ono ochitira masewera olimbitsa thupi. Pamene kupanikizana kwa mapewa, kutambasula mtsempha wa phewa kungathe kusinthasintha kwa phewa, ndipo kungalepheretse periarthritis ya phewa kwa aphunzitsi omwe nthawi zonse amakweza manja awo kulemba pa bolodi. Kuthamanga kwa mapewa kungathe kuthetsa kupanikizika kwa mapewa ndikupewa matenda a mapewa.Kuthamanga kwa mapewa kungathenso kumasula minofu ya khosi, kuchepetsa ululu wa msana wa khomo lachiberekero chifukwa cha kukhala, ndikuletsa kuchitika kwa khomo lachiberekero spondylosis. Pokanikizira mapewa, imatha kunyamula magazi ochulukirapo kupita ku ubongo, kulimbikitsa kuyenda kwa magazi muubongo, ndikupangitsa anthu kukhala osaganiza bwino.

1. Mikono yochita masewera olimbitsa thupi yodziyimira payokha, manja osunthika owonjezera, komanso malo ogwirizira mokhazikika amapereka zosankha zingapo pakulimbitsa thupi ndi kuchita masewera olimbitsa thupi.

2. Chubu chachikulu chachitsulo cha Split Shoulder Press chimapangitsa kuti mankhwalawa azikhala olimba komanso okongola nthawi imodzi.

3. Kusanja mkono wosunthika kumathandizira wogwiritsa ntchitoyo kuti ayambe kuchita masewera olimbitsa thupi ndi kulemera kopepuka motsatira mzere wolondola.