MND-FD06 Kulimbitsa Thupi Kulimbitsa Thupi Kugawanitsa Zida Zophunzitsira Gym Strength Shoulder Press

MND FITNESS FD Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi. MND-FD06 Wophunzitsa wa Shoulder Press amatsindika kaimidwe koyenera ka bio-mechanical ndi manja omasuka osindikizira. Zogwirizira ziwiri zimakulitsa chitonthozo cha masewera olimbitsa thupi komanso masewera olimbitsa thupi osiyanasiyana. Chinsanja chotsika kwambiri chapa mapewa chimapereka mawonekedwe otseguka, otakasuka ngakhale m'mabwalo ang'onoang'ono ochitira masewera olimbitsa thupi. Panthawi ya kupanikizana kwa mapewa, kutambasula phazi la phewa kungathe kusinthasintha kwa phewa, ndipo kungalepheretse periarthritis ya phewa kwa aphunzitsi omwe nthawi zonse amakweza manja awo kuti alembe pa bolodi. khomo lachiberekero spondylosis. Pokanikizira mapewa, imatha kunyamula magazi ochulukirapo kupita ku ubongo, kulimbikitsa kuyenda kwa magazi muubongo, ndikupangitsa anthu kukhala osaganiza bwino.

1. Mikono yochita masewera olimbitsa thupi yodziyimira payokha, manja osunthika owonjezera, komanso malo ogwirizira mokhazikika amapereka zosankha zingapo pakulimbitsa thupi ndi kuchita masewera olimbitsa thupi.

2. Chubu chachikulu chachitsulo cha Split Shoulder Press chimapangitsa kuti mankhwalawa azikhala olimba komanso okongola nthawi imodzi.

3. Kusanja mkono wosunthika kumathandizira wogwiritsa ntchitoyo kuti ayambe kuchita masewera olimbitsa thupi ndi kulemera kopepuka pamzere wolondola wakuyenda.