MNA-FD06 Finalness yolimbitsa thupi yogawa masewera olimbitsa thupi gym mphamvu mphamvu

MND Fitness FD Pin Loudgeted Nations Pried Pried Prid Prient ndi zida zamagetsi. MND-FD06 Wophunzitsa asitikali asitikali akutsimikizira kuti saio-makina okhala ndi zida zankhondo. Zida ziwiri zimawonjezera chitonthozo cha masewera olimbitsa thupi komanso kuchita zinthu zosiyanasiyana. Cholowa cha mapewa chotsika mtengo chimapereka chotseguka, chowoneka bwino ngakhale m'masewera ang'onoang'ono. Mukukakamizika mapewa, atakweza miyendo yomwe imatha kugwiritsa ntchito njira ya phewa, ndipo imatha kuteteza mapewa a aphunzitsi omwe nthawi zonse amakhalanso Khalani ndi nkhawa, ndikuletsa kupezeka kwa cervical spondylosis. Mukukanikiza mapewa, imatha kunyamula magazi ochulukirapo ku ubongo, kumalimbikitsa magazi mu ubongo, ndikupangitsa anthu kukhala odekha.

1. Manja olimbitsa thupi a ku Freestande, onjezerani mikono yosunthika, ndipo zopitilira muyeso zimapereka njira zingapo zothandizira kulimbitsa thupi ndi kuchita masewera olimbitsa thupi.

2. Thupi lachiwiri la stal la stagal liwiro limapanga zolimba komanso zowoneka bwino nthawi yomweyo.

3. Kuchepetsa mkono wosunthira kumalola wosuta kuti ayambe kuchita masewera olimbitsa thupi ndi kunenepa kwambiri pamzere wolondola.