MND-FD28 Factory Commercial Gym Equiment Pin Yodzaza Mphamvu Yophunzitsa Triceps Extension

MND FITNESS FD Pin Load Selection Strength Series ndi zida zochitira masewera olimbitsa thupi zomwe zimatengera 50 * 100 * 3mm masikweya chubu ngati chimango, Zimagwira ntchito makamaka ku masewera olimbitsa thupi azachuma.MND-FD28 Triceps Extension, Pofuna kuti ogwiritsa ntchito azitha kuchita masewera olimbitsa thupi momasuka komanso moyenera, kusintha kwa mpando ndi kupendekeka kwa mkono kumagwira ntchito yabwino poyika.Izi zimalepheretsa kuvulala ndikupangitsa kukhala kosavuta kuti mugwiritse ntchito thupi lanu lakumtunda pazochitika za tsiku ndi tsiku, monga kukankhira katundu wolemera kapena masewera apamwamba a thupi monga kusambira, kupalasa, ndi nkhonya.Kumanga minofu mu triceps (kumbuyo kwa mkono wapamwamba) ndi biceps ( kutsogolo kwa mkono wapamwamba) kumathandiza kuwonjezera mphamvu ya mkono ndikuwongolera mawonekedwe a mikono.Zochita zambiri zolimbitsa thupi, monga kukankhira mmwamba kapena kukanikizira pachifuwa, zimagwirira ntchito limodzi ndi minofu ina ikuluikulu kumtunda kwa thupi. Minofu yamphamvu ya triceps imathandiza kuti mapewa ndi zigongono zikhazikike. tsiku lanu lonse.Kukweza zinthu zolemetsa pamutu panu kapena kukankhira zinthu (monga chitseko kapena mipando yosuntha) kumafuna ma triceps amphamvu.2.Potsirizira pake, kupanga minofu ya triceps kungathandize kukonza mawonekedwe a kumtunda kwa mkono.Popanda kuphunzitsidwa mwamphamvu nthawi zonse, ndizofala kuti derali lithe kumasuka ndi ukalamba.Kupanga minofu yokulirapo, yamphamvu ya triceps, yokhala ndi masewera olimbitsa thupi ngati kukulitsa kwa triceps, kungathandize kutanthauzira bwino derali.

Ma triceps amphamvu atha kukuthandizani kuchita masewera othamanga monga kusambira, kumenya mpira wa tennis, kupatsirana mpira mu basketball, kapena kuponya mpira mu baseball.Ma triceps nawonso ndi ofunikira kuti mkono ukhale wokhazikika pakuchita bwino zamagalimoto monga kulemba.

1. Bilateral Stability Control pakukula kwamphamvu kwamphamvu.

2. Gasi anathandiza mpando kusintha.

3. Zosintha zonse & zolemetsa zimafikirika mosavuta kuchokera pamalo okhala.

4. Chikwangwani chophunzitsira chamitundu.