MND-FD29 Exercise Workout Workout Fitness Equipment Gym Strength Split High kukoka Wophunzitsa

MND FITNESS FD Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi.MND-FD29 The Split High Pull Trainer imakhala ndi mkono wosunthika wokhazikika komanso chogwirira cha ergonomic swivel chomwe chimalola mkono wa wochita masewera olimbitsa thupi kuyenda mozungulira.Ochita masewera olimbitsa thupi amatha kuphunzitsa mkono umodzi kapena onse nthawi imodzi kapena mosinthana.Zimapangitsa kuti minofu ya pamphuno ikhale yotupa kwambiri ndipo mizere ikuwoneka bwino kwambiri.Kupyolera mu masewera olimbitsa thupi a msana, mitsempha ya minofu mkati mwa mkono imatha kukulitsidwa, kotero kuti minofu ikuwoneka yokongola kwambiri.Ikhoza kulimbitsa dzanja.Pogwiritsa ntchito minofu ya kutsogolo, titha kupanga zala kuti zigwire mwamphamvu komanso kuti odwala azigwira ntchito bwino.Zimathandiza kuti chigobacho chikhale chokhazikika komanso chogwirizana ndi chigongono.Kupyolera mu ntchito ya minofu ya mkono, tendon ndi capsule yamagulu ozungulira mafupa awiriwa akhoza kukhala amphamvu, kuti achepetse kuwonongeka kwa ziwalo ziwirizi.

1. Mkono wochita masewera olimbitsa thupi omasuka ndi chogwirira chozungulira chimalola ochita masewera olimbitsa thupi kuti atenge mbali zosiyanasiyana za manja achilengedwe ndi manja pa nthawi yogawanitsa.

2. Chogwirira chopangidwa ndi ergonomically chosagwedezeka chimakulitsa kugwira ndikuchepetsa kutopa kwapamphumi.

3. Ochita masewera olimbitsa thupi angagwiritsenso ntchito lats kumbali imodzi kuti alimbitse ndikuthandizira mkono kuzungulira.

4. Ndi magulu akuluakulu a minofu omwe amatambasula mapewa ndi kumbuyo.