Cable Crossover ndi makina omwe amagwira ntchito zosiyanasiyana kuphatikizapo chingwe cholumikizira, kukoka mmwamba, biceps ndi triceps. Amachita masewera olimbitsa thupi monga deltoid, rhomboid, trapezius, biceps, infraspinatus, brachioradialis, trapezius | chowonjezera cha dzanja chapamwamba. Kudutsa kwa chingwe ndi njira yodzipatula yomwe imagwiritsa ntchito chingwe cholumikizira kuti imange minofu yayikulu komanso yolimba ya pachifuwa. Popeza imagwiritsidwa ntchito pogwiritsa ntchito ma pulley osinthika, mutha kulunjika mbali zosiyanasiyana za chifuwa chanu poyika ma pulley pamlingo wosiyana. Ndizachilendo pamasewera olimbitsa thupi omanga minofu a thupi lapamwamba ndi pachifuwa, nthawi zambiri ngati njira yotulutsira utsi kumayambiriro kwa masewera olimbitsa thupi, kapena kusuntha komaliza kumapeto. Nthawi zambiri imaphatikizidwa ndi ma press kapena ma flyes ena kuti iyang'ane pachifuwa kuchokera mbali zosiyanasiyana.