Cable Crossover ndi imodzi mwazinthu zambiri zamakina kuphatikiza chingwe chodutsa, kukokera mmwamba, Biceps ndi triceps.Amagwiritsa ntchito deltoid, rhomboid, trapezius, biceps, infraspinatus, brachioradialis, trapezius |chowonjezera chapamwamba cha dzanja.Kuwoloka kwa chingwe ndi njira yodzipatula yomwe imagwiritsa ntchito stack ya chingwe kuti ipange minofu yokulirapo komanso yolimba yapakhosi.Popeza amapangidwa pogwiritsa ntchito ma pulleys osinthika, mutha kulunjika mbali zosiyanasiyana za pachifuwa chanu pokhazikitsa ma pulleys osiyanasiyana.Zimakhala zofala m'thupi lapamwamba komanso zolimbitsa thupi zolimbitsa thupi zolimbitsa thupi, nthawi zambiri zimakhala zowonongeka kumayambiriro kwa masewera olimbitsa thupi, kapena kumaliza kumapeto.Nthawi zambiri zimaphatikizana ndi makina ena osindikizira kapena ntchentche kuti ziloze pachifuwa kuchokera kumbali zosiyanasiyana.