Ndi gulu lathunthu la Weight Bench ndi Rack yokhala ndi Gliding Support System yomwe imayenera kuphunzitsidwa ndi masewera olimbitsa thupi ambiri monga Incline and Decline Chest Press, Flat Chest Press, Seated Preacher Curl, Leg Curl, Leg Extension ndi zina zambiri. Zindikirani: Mimbale Zolemera Sizikuphatikizidwa.
Kupereka masitayelo Amakono, zomangamanga zapamwamba kwambiri, komanso zopanga zatsopano zoyesedwa nthawi yayitali, 3-Way Olympic Bench yokhala ndi Plate Holders imayimiradi mawonekedwe abwino, magwiridwe antchito ndi kudalirika.
Olympic Surge Bench imabwera ndi zosavuta kutsatira malangizo amsonkhano omwe angakupangitseni kusangalala ndi zabwino zachitetezo ichi posachedwa. Kapangidwe kachitsulo kokhazikika komanso kapangidwe kake kamakupatsani zonse zomwe mungafune kuti mukwaniritse masewera olimbitsa thupi.