Ndi malo okwanira olemera komanso kusinthika ndi makina othandizira omwe amathandizira pochita masewera olimbitsa thupi komanso kutsika pachifuwa komanso kutsika pachifuwa, kachilombo ka High Press, kopindika, zowonjezera miyendo, ndi zina zambiri. Chidziwitso: Kulemera sikuphatikizidwa.
Kupanga zomangamanga zamakono, zomanga zapamwamba, ndi zoyeserera zopangidwa ndi nthawi ya 3
Abench Olimpiki amabwera mosavuta kutsatira malangizo a msonkhano omwe omwe angakhale nanu ndi zabwino za dongosolo lokhazikika pano. Kapangidwe kakang'ono ndi mapangidwe ogona kumakupatsani zonse zomwe mukufunikira kuti mukwaniritse thupi lonse.