FF49 yoyera, yolongosola ff prim 2-tier, 10 pa nthochi zowoneka bwino zimapereka mwayi kwa ma dumbbells okwanira mapepala omwe amalola kutsegula mosavuta ndikutsitsa zolemera.
Imapereka malo osungirako bwino kwa awiriawiri a mitu yokhazikika kwambiri yomwe ilipo.
Kapangidwe kakang'ono kotheratu kumathetsa m'mbali mwa zitsulo zomwe zingakulepheretse ogwiritsa ntchito akamatsitsa zolemera.
Mapangidwe amalola kuti mbali yopanda pake ndi yopanda pake polemba ma racks angapo ndi zingwe zophweka ndi zikondwerero zosavuta zimapangitsa kuti pakhale zoyera.
Kulemera kwa mafakitale - mabizinesi a kalasi yachitsulo kumawombedwa m'magawo onse opikisana ndi malo omwe amakhala. Ufa wokutidwa ndi ufa.