MND-FH16 Makina Apamwamba Olimbitsa Thupi Olimbitsa Thupi Olimbitsa Thupi Zamalonda Zolimbitsa Thupi Zambiri Zolimbitsa Thupi Zolimbitsa Thupi Zida Mphamvu Mphamvu Chingwe Chodutsa

MND FITNESS FH Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi. MND-FH16 Cable Crossover imabwera ndi malo awiri osinthika apamwamba / otsika komanso cholumikizira cholumikizira cholumikizira chosankha. Makina ophunzitsira amasintha mwachangu ndipo amapereka mapulogalamu osiyanasiyana ophunzitsira ogwiritsa ntchito kuti asankhe. Maphunziro a crossover cable makamaka ndikuchita masewera olimbitsa thupi anu pachifuwa. Njira zochitira masewera olimbitsa thupi pachifuwa ndi: choyamba, mbalame zowuluka m'mwamba. Chapamwamba udindo, atagona lathyathyathya pa benchi, manja atagwira dumbbell, mapazi pansi, pokoka mpweya adzakweza lamanzere phewa pa benchi, exhale pamene pansi, ndiyeno kusintha mbali lamanja, kotero mobwerezabwereza, gulu la 30 nthawi, magulu atatu. tsiku. Chachiwiri, mbalame zathyathyathya zouluka. Chapamwamba udindo, atagona lathyathyathya pa benchi, manja atagwira dumbbell, pokoka mpweya manja adzakhala dumbbell mmwamba, nthawi yomweyo phewa mmbuyo kukweza pa benchi, exhale kumasuka, kubwezeretsa malo oyambirira. Izi zinkabwerezedwa 30 pa tsiku kwa magulu atatu.

1. Maulumikizidwe ndi ziwalo zonyamula katundu zakhala zikuwunikira mphamvu ndi mayesero amphamvu kwambiri, omwe ali okhazikika komanso otetezeka.

2. Ngodya yopangidwira ndi yomveka ndipo imakwaniritsa zofunikira za kinematics zaumunthu.

3. Ma seti awiri a 70kg kulemera kwake amapangidwa ndi ntchito yokoka; kupereka njira zosiyanasiyana zophunzitsira.