MND-FH16 Makina Abwino Kwambiri Olimbitsa Thupi a Gym Health Bodybuilding Commercial Fitness Multi Functional Exercise Workout Equipment Strength Cable Crossover

MND FITNESS FH Pin Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi. MND-FH16 Cable Crossover imabwera ndi malo awiri osinthika a pulley okwera/otsika komanso cholumikizira cha bar yofanana yokokera. Makina ophunzitsira amasintha mwachangu ndipo amapereka mapulogalamu osiyanasiyana ophunzitsira ogwiritsa ntchito omwe angasankhe. Maphunziro a chingwe cholumikizira makamaka ndi ophunzitsira minofu ya pachifuwa chanu. Njira zochitira masewera olimbitsa thupi a minofu ya pachifuwa ndi izi: choyamba, mbalame zouluka mmwamba. Malo ogona chagada, kugona pansi pa benchi, manja akugwira dumbbell, mapazi pansi, kupuma mpweya kudzakweza phewa lakumanzere kuchokera pa benchi, kutulutsa mpweya mukatsika, kenako kusintha mbali yakumanja, kotero mobwerezabwereza, gulu la nthawi 30, magulu atatu patsiku. Chachiwiri, mbalame zouluka chagada. Malo ogona chagada, kugona pansi pa benchi, manja akugwira dumbbell, kutulutsa mpweya manja adzakwera mmwamba, nthawi yomweyo phewa kumbuyo lichotse pa benchi, kutulutsa mpweya kupumula, kubwezeretsa malo oyamba. Izi zidabwerezedwa ka 30 patsiku kwa magulu atatu.

1. Maulumikizidwe ndi ziwalo zonyamula katundu zayesedwa mphamvu ndi mayeso amphamvu kwambiri, zomwe ndi zokhazikika komanso zotetezeka.

2. Ngodya ya kapangidwe kake ndi yoyenera ndipo ikukwaniritsa zofunikira za kinematics ya anthu.

3. Ma seti awiri a ma stack olemera 70kg apangidwa ndi ntchito yokokera mmwamba; amapereka njira zosiyanasiyana zophunzitsira.