MND-FH16 Honzial Gym Health Officemation Makina Othandizira Makina olimbitsa thupi olimbitsa thupi

MND Fitness FH Pin Loud Worting mndandanda ndi waluso masewera olimbitsa thupi. MND-FH16 Crossover Crotcho imabwera ndi maudindo awiri osinthika / otsika komanso cholumikizira cholumikizira chofanana. Makina ophunzitsira amasintha mwachangu ndipo amapereka mapulogalamu osiyanasiyana ophunzitsira kuti ogwiritsa ntchito asankhe. Maphunziro a Cross Rosever makamaka amagwiritsa ntchito minofu yanu pachifuwa. Njira za chifuwa cha chifuwa chachikulu ndi: mbalame yoyamba, kumtunda kuwuluka. Malo a supine, atagona pabenchi, manja atagwira dumbbell, mapazi pansi, kutulutsa kumakweza phewa la benchi, kenako nkusintha mbali ya 30, magulu atatu patsiku. Chachiwiri, mbalame zowuluka. Malo a supine, atagona pabenchi, manja atagwira manja, manja omwewo amataya, nthawi yomweyo mapewa kumbuyo kukweza benchi, kubwezeretsa malowo. Izi zidabwerezedwanso ka 30 pa tsiku kwa magulu atatu.

1. Maulalo ndi zigawo zonyamula katundu zimayang'aniridwa mwamphamvu ndi mayeso olimba kwambiri, omwe ndi okhazikika komanso otetezeka.

2. Makona opanga ndi ololera ndipo amakwaniritsa zofunikira za kanimatics kwa anthu.

3.. pangani mitundu yosiyanasiyana yophunzitsira.