MND-FM07 Pin Yodzaza Kusankhidwa Kwa Hammer Strength Fitness Equipment Lat Pulldown For Gym

MND FITNESS FMPin LoadedKusankhaNyundoStrength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito 50 *80*2.5mm lalikuluchubu monga chimango, Iwo makamaka ntchito kwapakatiPomaliza masewera olimbitsa thupikapena kalabu.

Lat pulldow ndikuchokera pamalo apamwamba amaphunzitsa latissimus dorsi, minofu yapansi ya trapezius, mbali zothandizira, ndi biceps.

Maphunziro method: khalani pampando, sungani chifuwa chanu, mimba ndi chiuno mmwamba, manja anu ndi okulirapo kuposa mapewa anu, gwirani lever kutsogolo ndi manja anu, kokerani manja anu pansi kutsogolo kwa khosi lanu, tulutsani mpweya nthawi yomweyo, khazikikani kwa masekondi a 2, ndipo pang'onopang'ono mubwerere ku 90% ya njira yoyambirira (Osati kukankhira pamwamba), bwerezani nthawi zonse, bwerezani zomwezo. zochita. 4 seti ya 8-12 reps iliyonse. Kukoka msana pamalo otsika ndikuphunzitsa latissimus dorsi (makhuthala), trapezius yapansi (makulidwe), mbali zothandizira, ndi biceps. Njira: khalani pampando, sungani chifuwa chanu, mimba, m'chiuno, zikhatho zikuyang'anizana, gwirani lever, sungani manja anu ndi kukokera thupi lanu pachifuwa chanu, tulutsani nthawi yomweyo, khalani okhazikika kwa masekondi a 2, ndikubwerera ku 90% ya njira yoyambirira pa liwiro lochepa (monga pamwambapa), pamene mukupuma, ndikubwereza zomwe zili pamwambazi. 4 seti ya 8-12 reps.