MND-FM07 Pin Loaded Selection Hammer Strength Fitness Equipment Lat Pulldown for Gym

KULIMBIKITSA MTIMA FMPin LoadedKusankhaHammerStrength Series ndi zida zaukadaulo zochitira masewera olimbitsa thupi zomwe zimagwiritsa ntchito 50*80*2.5mm sikweyachubu ngati chimango, Chimagwiritsidwa ntchito makamaka papakatiMalo ochitira masewera olimbitsa thupi kumapetokapena kalabu.

Lat pulldow ndiKuchokera pamalo apamwamba amaphunzitsa latissimus dorsi, minofu ya trapezius yotsika, ziwalo zothandizira, ndi biceps.

Maphunziro mnjira: khalani pansi, sungani chifuwa chanu, mimba ndi chiuno mmwamba, manja anu ndi okulirapo kuposa mapewa anu, gwirani chowongolera patsogolo ndi manja anu, kokerani manja anu pansi molunjika kutsogolo kwa khosi lanu, tulutsani mpweya nthawi yomweyo, khazikikani kwa masekondi awiri, ndipo pang'onopang'ono mubwerere ku 90% ya njira yoyambirira (Ingoyibwezeretsani kumbuyo konse, pitirizani kukankhira), kokerani mpweya nthawi yomweyo, ndikubwereza zomwe zili pamwambapa. Ma seti 4 a ma reps 8-12 iliyonse. Kukoka kumbuyo motsika ndikuphunzitsa latissimus dorsi (makulidwe), trapezius yotsika (makulidwe), ziwalo zothandizira, ndi biceps. Njira: khalani pansi, sungani chifuwa chanu, mimba, chiuno, manja akuyang'anizana, gwirani chowongolera, mangani manja anu ndikukoka thupi lanu pachifuwa chanu, tulutsani mpweya nthawi yomweyo, khazikikani kwa masekondi awiri, ndikubwerera ku 90% ya njira yoyambirira pa liwiro lochepa (monga pamwambapa), mukupuma, kenako bwerezani zomwe zili pamwambapa. Ma seti 4 a ma reps 8-12.