MND Fitness fMKatundu wa PinedKusankhaHamalaGawo lolimba ndi luso la masewera olimbitsa thupi kugwiritsa ntchito zida zomwe zimakhazikitsidwa 50 *80*2.5mm bwalochubu ngati chimango, chimagwira ntchito kwambiriwapakatiMapeto olimbitsa thupikapena kalabu.
LamplowKuchokera pamalo apamwamba amaphunzitsa Chilatissimus Dorsi, minyewa yotsika ya trapezius, mankhwala othandiza, ndi biceps.
Kuphunzitsa mEthod: khalani pachiwopsezo, khalani pachifuwa chanu, pamimba ndikuwumangirira, khazikitsani mikono yanu. Magawo 4 a 8-12 reps iliyonse. Kukoka kumbuyo kotsika kwambiri ndikuphunzitsa Chimatissimus dorsi (makulidwe), kutsika kwam'munsi (makulidwe), ndi ma coices. Njira: Khalani pamalo okhazikika, khalani pachifuwa chanu, m'mimba, chiuno, chimalimbitsa thupi mwachangu, ndikutulutsa gawo lathunthu), kenako bwerezani zomwe zili pamwambapa. Magawo 4 a 8-12 reps.