MND-FM09 Makina Opangira Ma Biceps Curl Apamwamba Kwambiri Olimbitsa Thupi Olimbitsa Thupi Olimbitsa Thupi Olimbitsa Thupi

MND FITNESS FM Pin Load Selection Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu cha sikweya cha 50 * 80 * T2.5mm ngati chimango, chimagwiritsidwa ntchito makamaka pa masewera olimbitsa thupi ochepa, Ubwino wodziwika bwino wa MND-FM09 biceps curl ndi manja opangidwa ndi ziboliboli. Koma zingakuthandizeninso kuchita masewera olimbitsa thupi ena.

"Ntchito yaikulu ya biceps ndikupindika kapena kupinda chigongono," "Iyi ndi kayendedwe komwe kamagwiritsidwa ntchito m'machitidwe ena ambiri am'mwamba mwa thupi—monga mizere, pomwe biceps yanu imagwira ntchito yopindika chigongono kuti ikoke kulemera kubwerera ku thupi lanu."

Popeza ma curls a biceps amafunikira kukhazikika kwambiri, kusunthaku kumathandizanso kuphunzitsa phewa lanu kukhala lokhazikika komanso kuphunzitsa mtima wanu kugwira ntchito.

Ma curls amagwira ntchito minofu ya biceps kutsogolo kwa mkono wapamwamba, komanso minofu ya mkono wotsika—brachialis ndi brachioradialis. Mumagwiritsa ntchito minofu iyi nthawi iliyonse mukatenga china chake, chomwe chimakhala chofala m'moyo watsiku ndi tsiku. Mukachita kupiringa mkono woyimirira, mumalimbitsa mkono wapamwamba ndipo mumaphunzira kugwiritsa ntchito minofu ya mkono wanu moyenera, mukulimbitsa minofu yanu yapakati.