MND-FM09 High Quality Biceps Curl Machine Gym Pin Yodzaza Zida Zolimbitsa Thupi Zolimbitsa Thupi

MND FITNESS FM Pin Load Selection Strength Series ndi zida zochitira masewera olimbitsa thupi zomwe zimagwiritsa ntchito 50*80*T2.5mm lalikulu chubu ngati chimango, Zimagwira ntchito ku masewera olimbitsa thupi, Phindu lodziwikiratu la MND-FM09 biceps curl ndi mikono yosemedwa. . Koma zimathanso kukupangani kukhala bwino pamasewera ena.

"Ntchito yaikulu ya biceps ndiyo kusinthasintha kapena kupindika chigongono," "Ichi ndi kayendedwe kamene kamagwiritsidwa ntchito pazochitika zina zambiri zam'mwamba-monga mizere, kumene biceps yanu imagwira ntchito yopinda chigongono kuti ibweze kulemera kwa thupi lanu."

Chifukwa ma curls a biceps amaphatikizapo kukhazikika kwakukulu, kusuntha kumathandizanso kuphunzitsa phewa lanu kuti likhale lokhazikika komanso kumaphunzitsa pachimake chanu kuchitapo kanthu.

Mapiringa amagwira ntchito minofu ya biceps kutsogolo kwa mkono wapamwamba, komanso minofu ya m'munsi mwa mkono-brachialis ndi brachioradialis.Mumagwiritsa ntchito minofu imeneyi nthawi iliyonse yomwe mutenga chinachake, chomwe chimakhala chofala pamoyo watsiku ndi tsiku. Mukamapiringa mkono woyimirira, mumakulitsa mphamvu kumtunda kwa mkono wanu ndikuphunzira kugwiritsa ntchito minofu ya mkono wanu moyenera, kumangirira ndi minofu yanu yapakati.