Mnd

MND Fitness FM Tsin Order Selection Seartictions ndi masewera olimbitsa thupi omwe amagwiritsa ntchito zida zam'madzi, zomwe zimagwiritsidwa ntchito makamaka ku Chuma, chimagwira ntchito kwambiri ku Cink. Koma imatha kukupangitsani inunso kukhala abwino pa masewera olimbitsa thupi ena.

"Biceps yayikulu ntchito ndikusintha kapena kuwerama chinsalu,"

Chifukwa chakuti ma cuceps ma curls amakhudzanso kukhazikika kwambiri, kusuntha kumathandizanso kuphunzitsa phewa lanu kukhala khola ndipo amaphunzitsanso pakati panu.

Ma curls amagwira ntchito minofu ya ma biceps kutsogolo kwa mkono wapamwamba, komanso minofu ya mkono wapamwamba-brachials ndi brachioradis. Kuchita matalala mkono, mumalimbitsa mphamvu mkono wapamwamba ndikuphunzira kugwiritsa ntchito minofu yanu moyenera, ndikusilira ndi minofu yanu yazikulu.