MNA-FM10 Dezhou MNA Friness Hotner Harmer Mphamvu Yopanga Thupi Logulitsa Makina Olimbitsa Thupi

MND Fitness FM Tsin SING Kusankha Gawo Labwino ndi masewera olimbitsa thupi omwe amagwiritsa ntchito zida zowonjezera 50 *.5mm Ntchito zina za traceps brachii zimaphatikizapo kusinthika kwa mkono wapamwamba ndi kukulitsa kwa mkono wapamwamba. Minofu ya tricep imawoneka bwino ndi mitsempha yamitsempha ya mkono.

1. Ntchito yayikulu ya triceps ndikukankha;

2. Ntchito yayikulu ya deltoid ndikukweza dzanja kuchokera kutsogolo, mbali, kumbuyo ndi pansi;

3. Ndi minofu iti yomwe imagwiritsa ntchito mphamvu kwambiri mukakweza zinthu zolemera zimatengera zomwe zimatengera kukankha mwachangu, kukoka ndi kukweza;

4. Makomo owongoka ndi, mphamvu zambiri kuchokera ku Pierceps.