The Hammer Strength Plate-Loaded Seated Leg Curl idapangidwa kuti ichepetse kupsinjika kwamagulu ndikupereka kupsinjika kochepa paminofu ina. Kuyenda kwa Hamstring kumaphunzitsidwa pogwiritsa ntchito makina apadera omwe amalola kuti wogwiritsa ntchito agwirizane polimbikitsa kneecap kuti isakhudze ntchafu panthawi yokonzekera.
The Hammer Strength Select Leg Curl imapereka mbali yosiyana pakati pa chiuno ndi chifuwa kuti muchepetse kupsinjika kwammbuyo ndipo imakhala ndi malo oyambira osinthika.