MND-FM15 2022 Makina Atsopano Olimbitsa Hammer Strength Plate Odzaza Miyendo Yokhotakhota Yogwirira Ntchito Yolimbitsa Thupi

Kupindika kwa Miyendo ya Hammer Strength Select ndi gawo lofunikira kwambiri pakupita patsogolo kwa maphunziro olimbitsa thupi. Makona osiyana pakati pa chiuno ndi chifuwa amachepetsa kupsinjika kwa msana, ndipo malo oyambira osinthika amapereka malo asanu osiyana oyambira. Zidutswa 22 zomwe zili mu mzere wa Hammer Strength Select zimapereka chiyambi chokopa cha zida za Hammer Strength.

Zipangizo zolimbitsa thupi zolimba zopangidwa kwa othamanga apamwamba komanso omwe akufuna kuchita masewera olimbitsa thupi ngati iwo. Kwa zaka zoposa 25, zida za Hammer Strength zakhala zikugwiritsidwa ntchito ndi othamanga akatswiri omwe amapikisana pamlingo wapamwamba, komanso mapulogalamu apamwamba amasewera aku koleji ndi sekondale.

Zipangizo za Hammer Strength zapangidwa kuti zizisuntha momwe thupi limafunikira. Zapangidwa kuti zipereke maphunziro olimbitsa thupi omwe amapereka zotsatira zabwino. Hammer Strength si yapadera, ndi ya aliyense amene akufuna kugwira ntchitoyo.