MND-FS08 Hot Sale Fitness Manufacturer Factory Direct Supply Supply Vertical Press Pazida Zopopera Thupi

MND FITNESS FS Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimatengera 50*100* 3mm chubu chowulungika chathyathyathya ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.

The MND-FS08 Vertical Press imaphunzitsa minofu yomwe imagwiritsidwa ntchito pamakina apamwamba a thupi, kuphatikizapo minofu ya pectoral ndi triceps. Kulimbitsa minofu imeneyi kudzathandiza ochita masewera olimbitsa thupi kuti azitha kuchita bwino pamasewera monga kusambira kapena mpira wa ku America, komanso pazochitika za tsiku ndi tsiku monga kudzuka pansi kapena kutsegula chitseko.

Kukhazikitsa: Sinthani kutalika kwa mpando kuti zogwirira zigwirizane ndi chapakati pachifuwa. Pogwiritsa ntchito kombono yosinthira yomwe ili pamanja onse osindikizira, sinthani kumayendedwe omwe mukufuna. Yang'anani kulemera kwake kuti muwonetsetse kukana koyenera. Gwirani zogwirira ntchito ndikuyika zigongono pansi pang'ono mapewa. Thupi limakhala ndi chifuwa mmwamba, mapewa ndi mutu kumbuyo ndi kumbuyo.

Kuyenda: Ndi kayendetsedwe koyendetsedwa, tambasulani zogwirira ntchito mpaka manja atatambasula. Bweretsani zogwirira ntchito poyambira, osalola kukana kukhazikike pa stack. Bwerezani kuyenda, pamene mukusunga malo oyenera a thupi.

MFUNDO YOTHANDIZA: Pamene mukuchita masewera olimbitsa thupi, ganizirani kukokera zigongono wina ndi mzake kusiyana ndi kukanikiza mkono. Izi zidzakulitsa kukhazikika kwamaganizidwe pa Pectoralis Major.