MND-FS07 Zomangamanga Zolimbitsa Thupi Zida Zolimbitsa Thupi Zolimbitsa Thupi Zolimbitsa Thupi Pec Fly / Makina Akumbuyo a Delt

MND FITNESS FS Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimatengera 50*100* 3mm chubu chowulungika chathyathyathya ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.
MND-FS07 Pearl Delr / Pec Fly, makina ogwiritsira ntchito awiriwa amakulolani kuphunzitsa chifuwa chanu ndi deltoid / minofu yam'mbuyo yam'mbuyo posintha malo anu okhala.Mwantchito, mayendedwe awa amathandizirana;monga mgwirizano wanu wa pecs, kumtunda kwa msana ndi delts kumatambasula kuti muchepetse kuyenda.N'chimodzimodzinso pamene hamstrings mgwirizano.Kulimbitsa magulu a minofuwa kumapangitsa kukankhira kumtunda kwa thupi ndi kukoka mphamvu komanso kukhazikika kwa mapewa.

Kukhazikitsa: Pec Fly: Sinthani kutalika kwa mpando kuti zigongono zikhale pansi pang'ono pamapewa, mukamagwira zogwirira zoyima.Sinthani malo oyambira pogwiritsa ntchito masinthidwe apamwamba pa mkono uliwonse.Yang'anani kulemera kwake kuti muwonetsetse kukana koyenera.Khalani ndi chifuwa mmwamba ndi mapewa kumbuyo ndikugwira zogwirira zoyima ndikusunga zigongono zopindika pang'ono.

Kumbuyo Delt: Sinthani kutalika kwa mpando, ngati kuli kofunikira, kuti mikono ikhale yofanana ndi pansi, mutagwira zogwirira zamkati.Sinthani malo oyambira, kubweretsa mikono kumalo akutali kwambiri kumbuyo.
Yang'anani kulemera kwake kuti muwonetsetse kukana koyenera.Khalani pansi moyang'anana ndikugwira zogwirira zopingasa mwamphamvu ndikumangirira zigongono pang'ono.

Kusuntha: Ndi kayendetsedwe koyendetsedwa, tembenuzani zogwirira ntchito kunja ndi paphewa mpaka momwe mungathere, pamene mukusunga mikono pamalo monga momwe tafotokozera pokonzekera.Bwezerani zogwirira ntchito poyambira, osalola kukana kukhazikike pa stack.Bwerezani kuyenda, pamene mukusunga malo oyenera a thupi.