MND-FS06 Complete Gym Equipment Fitness Equipment Shoulder Press

MND FITNESS FS Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimatengera 50*100* 3mm chubu chowulungika chathyathyathya ngati chimango, mawonekedwe apamwamba, makamaka ochitira masewera olimbitsa thupi apamwamba.

MND-FS06 Shoulder Press imachita masewera olimbitsa thupi pamapewa anu, omwe ndi ofunikira kuti mumalize masewera ndi moyo watsiku ndi tsiku chifukwa chakuyenda modabwitsa komanso kuchita zinthu monga kunyamula, kunyamula, kukankha ndi kukoka.Kuchita masewera olimbitsa thupi kumakhudza makamaka ma deltoids, komanso kugwira ntchito ndi magulu ena othandizira minofu monga triceps ndi kumtunda kumbuyo.

1. POYAMBIRA POSINTHA: Sinthani kutalika kwa mpando kuti zogwirira zigwirizane kapena pamwamba pa mapewa.Yang'anani kulemera kwake kuti muwonetsetse kukana koyenera.Gwirani zida zilizonse.Thupi limakhala ndi chifuwa mmwamba, mapewa ndi mutu kumbuyo ndi kumbuyo.
2. ZINDIKIRANI: Zogwirira ntchito zopanda ndale ndi zabwino kwa anthu omwe ali ndi kusinthasintha kwa mapewa kapena zofooka za mafupa.
3. Kusuntha: Ndi kayendetsedwe koyendetsedwa, tambasulani zogwirira mpaka manja atatambasula.Bwezerani zogwirira ntchito poyambira, osalola kukana kukhazikike pa stack.Bwerezani kuyenda, pamene mukusunga malo oyenera a thupi.
4. MFUNDO YOTHANDIZA: Yang'anani pa kutambasula zigongono zanu kusiyana ndi kukanikiza mkono mmwamba, chifukwa izi zimawonjezera kuika maganizo pa minofu ya Deltoid.