MND Fitness FS Pin Loudgeted Nations Prigniction ndi ntchito yolimbitsa thupi kugwiritsa ntchito ma 50 * 100 * 3mm Flame BUVE monga chimanga, makamaka pa masewera othamanga kwambiri.
MND-FS09 SI dip / Chin Thandizo limagwira ntchito ma lats ndi ma tcheps, timagwira ntchito zathu tikamagwiritsa ntchito zotchinga zopingasa, ndipo ma triceps athu tikamagwiritsa ntchito chofanizira. Ndipo imatha kugwiritsa ntchito motengera kuchuluka kwanga.
1. Controught!
2. Gawo Loyenda: Katunduyu amagwiritsa ntchito malo osungiramo zinthu zakale kuti aphunzitse zowerengera pang'ono komanso mayendedwe ake.
3.
4. Kuphunzitsa: Ikani manja anu pa chisankho chanu chapamwamba kukoka. Mukamagwira mamba, ndikuyika mosamala mawondo anu pamunda nthawi imodzi. Madambo adapangidwa kuti asunthe kuti ayendetse pakhoma ndi manja pamanja nthawi zonse. Ndi mikono yanu yotalika kwathunthu, ndipo mofuula, yoyendetsedwa, imakoka pagombe yomwe ikukweza m'mwamba mpaka chibwano chanu chili ndi manja. Kenako bweretsani malo oyambira. Bwerezaninso kayendedwe kameneka kwa chiwerengero chomwe mukufuna.
Ngati masewera olimbitsa thupi amatsimikizira zovuta kwambiri kapena zosavuta, kuchuluka kapena kuchepa thupi. Kusintha kulemera, kuchotsera kuchokera pamakina. Osayesa kusintha kulemera pomwe makinawo akugwiritsa ntchito. Kuchotsa monga kuphunzitsidwa pamwambapa. Lowani kapena kutuluka pamakina kuchokera ku chiyambi.