MND-FS09 Zida Zolimbitsa Thupi Zophatikizana Zophunzitsira za Gym Dip/Chin Assist Equipment

MND Fitness FS Pin Loaded Strength Series ndi chipangizo chaukadaulo chogwiritsa ntchito malo ochitira masewera olimbitsa thupi chomwe chimagwiritsa ntchito chubu chozungulira cha 50*100* 3mm ngati chimango, makamaka cha malo ochitira masewera olimbitsa thupi apamwamba.

MND-FS09 Dip/Chin Assist Imagwira ntchito ndi ma lats ndi ma triceps, timagwira ntchito ndi ma lats athu tikamagwiritsa ntchito horizontal bar pull-up, ndi ma triceps athu tikamagwiritsa ntchito parallel-bar pull-up. Ndipo ingagwiritse ntchito boost kutengera ndi luso langa lochita masewera olimbitsa thupi.

1. Kulemera Kotsutsana: Chitsulo chozungulira chozizira, chokhala ndi kulemera kolondola kamodzi, kusankha kosavuta kwa kulemera kophunzitsira ndi ntchito yokonza bwino.
2. Gawo losuntha: Chogulitsachi chimagwiritsa ntchito ma bearing olowera kunja kuti phokoso lophunzitsira lichepe komanso kuti kuyenda kukhale kosalala.
3. Chubu chachitsulo cha Q235 chokhuthala: Chimango chachikulu ndi chubu chozungulira cha 50*100*3mm, chomwe chimapangitsa kuti zidazo zikhale ndi zolemera zambiri.
4. Maphunziro: Ikani manja anu pa njira zomwe mungasankhe zogwirira pamwamba. Mukagwira zogwirira, ikani mawondo anu mosamala pa bondo limodzi ndi limodzi. Bondo lapangidwa kuti liziyenda choncho sungani mawondo anu pa chogwirira ndipo manja anu azikhala pa zogwirira nthawi zonse. Manja anu atatambasulidwa mokwanira, komanso moyenda bwino, kokerani pansi zogwirirazo mukukweza thupi lanu mmwamba mpaka chibwano chanu chikhale chofanana ndi zogwirirazo. Kenako bwererani ku malo oyambira. Bwerezani izi kuti mupeze kuchuluka komwe mukufuna kubwereza.

Ngati kuchita masewera olimbitsa thupi kukuvuta kwambiri kapena kosavuta, onjezerani kapena chepetsani katundu wolemera. Kuti musinthe kulemera, choyamba chotsani pamakina. Musayese kusintha kulemera pamene makina akugwiritsidwa ntchito. Kwezaninso monga momwe zalangizidwira pamwambapa. Lowetsani kapena kutuluka mumakina kuchokera pomwe akuyamba.