MND FITNESS FS Pin Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimatengera 50*100* 3mm chubu chowulungika chathyathyathya ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.
MND-FS09 Dip/Chin Assist Imagwira ma lats ndi ma triceps, timagwiritsa ntchito ma lats athu tikamagwiritsa ntchito chokokera mmwamba chopingasa, ndi ma triceps athu tikamagwiritsa ntchito chokoka chofanana. Ndipo nditha kugwiritsa ntchito boost kutengera mulingo wanga wamaphunziro.
1. Counterweight: Cold-rolled steel counterweight sheet, yokhala ndi sikelo imodzi yolondola, kusankha kosinthika kwa kulemera kwa maphunziro ndi ntchito yokonza bwino.
2. Kusuntha gawo: Izi zimagwiritsa ntchito mayendedwe amizera ochokera kunja kuti phokoso la maphunziro likhale lochepa komanso kuyenda bwino.
3. Thickened Q235 Steel Tube: Chojambula chachikulu ndi 50 * 100 * 3mm chubu lathyathyathya la oval, lomwe limapangitsa kuti zipangizo zikhale zolemera kwambiri.
4. Maphunziro: Ikani manja anu pazosankha zanu zapamwamba zokokera mmwamba. Pamene mukugwira zogwirira ntchito, ikani mosamala mawondo anu pa kneepad imodzi panthawi. Bondo la bondo limapangidwa kuti lizisuntha kotero pitirizani kugwada pabedi ndi manja pa zogwirira ntchito nthawi zonse. Ndi manja anu otambasulidwa mokwanira, ndi kuyenda mosalala, koyendetsedwa, kokerani pansi pa zogwira ndikukweza thupi lanu mmwamba mpaka chibwano chanu chikhale chofanana ndi zogwirira. Kenako bwererani kumalo oyambira. Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna cha reps.
Ngati kuchita masewera olimbitsa thupi kumakhala kovuta kwambiri kapena kosavuta, onjezerani kapena kuchepetsa kulemera kwake. Kuti musinthe kulemera kwake, tsitsani makinawo poyamba. Osayesa kusintha kulemera kwake pamene makina akugwiritsidwa ntchito. Kwezaninso monga momwe tafotokozera pamwambapa. Ingolowetsani kapena tulukani pamakina kuyambira pomwe mwayambira.