MND Fitness FS Pin Loudgeted Nations Prigniction ndi ntchito yolimbitsa thupi kugwiritsa ntchito ma 50 * 100 * 3mm Flame BUVE monga chimanga, makamaka pa masewera othamanga kwambiri.
MNG-FS09 adagawika pomenya chimphepo, phunzitsani za pectoratis. Khalani ndi kapangidwe kawiri kawiri, komwe kumatha kuyenda mkono umodzi, ndikuwunikiranso anthu.
1. Controught!
2. Kupanga kogawanika: Kugawika kogawanika kungaphunzitse chogwirizira chimodzi padera, kukulitsa mwayi wophunzitsidwa zambiri.
3. Kusintha kwampando: Kuvuta kwa Mphepo ya Mphepo Yamtunda kumawonetsa mtundu wake wapamwamba, womasuka komanso wolimba
4.
5. Kuphunzitsa: Kutulutsa ndikukankha kunja mpaka manja anu atakula (osatseka ma elboll). Sungani mutu wanu motsutsana ndi thandizo lakumbuyo panthawi iyi ndi khosi lanu. Muyenera kutsutsana motsutsana ndi kukankha.
Imani pang'ono pang'onopang'ono.
Khola lanu ndi kubwerera ku udindo woyambira, kupuma munthawiyi kuchira.
Ngati iyi ndi nthawi yanu yoyamba kugwiritsa ntchito makina acigiriki, ikani katundu wopaka. Ngati simukudziwa makina ena, musazengereze kufunsa mphunzitsi kapena wochita masewera olimbitsa thupi kuti athandizidwe.