MND-FS20 Gym Gym Zida Zosachedwa Kusankhidwa Mapewa Ophunzitsa Osewera olimbitsa thupi

MND Fitness FS Pin Loudgeted Nations Prigniction ndi ntchito yolimbitsa thupi kugwiritsa ntchito ma 50 * 100 * 3mm Flame BUVE monga chimanga, makamaka pa masewera othamanga kwambiri.

MND-FS20 yogawanika mosasamala ma Destoids, ma triceps ndi minofu ina yakumbuyo kumbuyo., Kuwonjezera mphamvu ya phewa lakumbuyo. kukulitsa kuchuluka kwa phewa

1. Controught: Ozizira ozizira ophatikizidwa ndi zitsulo zophatikizika, ndi kulemera kolondola,Kusankha kosasinthika kwa kulemera kwa zowonjezera ndi ntchito yabwino.

2. Kusintha kwampando: Mipando yovuta yamasika imawonetsa mtundu wake wapamwamba, womasuka komanso wolimba

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4. Cholowa cha MND-FS20 chili ndi zomata zamasamba osapanga dzimbiri zosakanikirana, kuti zitsimikizire kukhazikika kwakanthawi kwa chinthucho.

5. Mtundu wa zikopa ndi chimango zitha kusankhidwa mwaulere.

6. Zinthu zimaperekedwa ndi zojambula za Msonkhano wa Chingerezi, zimatha kuthandiza ogula kumaliza msonkhano wosalala.