Kuchita izi ndi zabwino kwa ma Lats monga momwe zimakhalira ndi mawonekedwewo. Kusiyana kwakukulu apa ndikuti muli m'malo okhala omwe amachotsa minyewa yakumbuyo yothandizira kukweza. Izi zikutanthauza kuti mutha kugwiritsa ntchito ma ats anu kuti mukweze kulemera. Kusiyanasiyana kwa mzere womwewo umatha kuphedwa ndi magwiridwe ambiri.
Kukoka kwanthawi yayitali kumatha kukhala kopindulitsa kwambiri pakumanga mphamvu yapamwamba kwambiri polimbikitsa minofu ya phewa, kumbuyo, Latissimus Dorsimu, Tricepspos, Bicepspunatus, kusintha mphamvu yanu. Ndi chingwe chathu cha chinsinsi cha masewera olimbitsa thupi, masewera olimbitsa thupi omwe mungachite ndi akulu kwambiri.
Mpando wa Wophunzitsa Yautali Yathu Itha Kuukitsidwa Kuti mufike mosavuta. Zambiri zowonjezera kwambiri zimagwirizanitsa ogwiritsa ntchito mitundu yonse ya thupi. Sitimayo sing'anga imalola wosuta kuti azikhala chete. Manja amatha kugwiritsidwa ntchito mosavuta.
Wokhala ndi kulimbitsa thupi kumtunda ndi kumbuyo.