Kuchita masewera olimbitsa thupi kumeneku ndi kwabwino kwambiri kwa ma lats chifukwa kumafanana ndi mzere wopindika. Kusiyana kwakukulu apa ndikuti mumakhala pansi zomwe zimachotsa minofu ya m'munsi kumbuyo kuti isathandize kukweza. Izi zikutanthauza kuti mutha kugwiritsa ntchito ma lats anu kukweza zolemera. Kusinthaku kwa mzere wokhala kumatha kuchitika pogwiritsa ntchito zingwe zingapo ndi zida.
Kukopa Kwautali Kungakhale Kothandiza Kwambiri Pakulimbitsa Mphamvu Yapamwamba Ya Thupi Makamaka Pakulimbitsa Minofu Ya Mapewa, Msana, Latissimus Dorsi, Triceps, Biceps Ndi Infraspinatus, Kulimbitsa Mphamvu Yanu Yogwira. Ndi Zolumikizira Zathu Zamagetsi Za Ma gym, Masewera Olimbitsa Thupi Anu Amakhala Ochuluka Kwambiri.
Mpando wa chogwirira chachitali chokokera ukhoza kukwezedwa kuti ukhale wosavuta kuufikira. Ma pedal akuluakulu amatha kunyamula ogwiritsa ntchito amitundu yonse ya thupi. Malo okokera apakati amalola wogwiritsa ntchito kukhala ndi malo owongoka kumbuyo. Zogwirira zitha kugwiritsidwa ntchito mosavuta.
Kuchita masewera olimbitsa thupi a pamwamba ndi kumbuyo.