Zida za Hammer Strength zidapangidwa kuti zizisuntha momwe thupi limayenera kukhalira. Amapangidwa kuti apereke maphunziro amphamvu ochita bwino omwe amapereka zotsatira. Hammer Strength sizodzipatula, zimapangidwira aliyense amene akufuna kuyika ntchitoyo.
Plate-Loaded Iso-Lateral High Row idapangidwa kuchokera kumayendedwe amunthu. Nyanga zolemetsa zosiyanitsa zimasinthasintha mokhazikika komanso zosinthika kuti zitheke kukula kwamphamvu komanso kusangalatsa kwamitundu yosiyanasiyana. Imapereka njira yapadera yosuntha yomwe imasiyanitsa makina osindikizira kuti achite masewera olimbitsa thupi omwe sangafanane ndi makina ena.