Zida za Hammer Strength zidapangidwa kuti zizisuntha momwe thupi limayenera kukhalira.Amapangidwa kuti apereke maphunziro amphamvu ochita bwino omwe amapereka zotsatira.Hammer Strength sizodzipatula, zimapangidwira aliyense amene akufuna kuyika ntchitoyo.
Plate-Loaded Iso-Lateral High Row idapangidwa kuchokera kumayendedwe amunthu.Nyanga zolemetsa zopatukana zimasinthasintha paokha ndikusuntha kwamphamvu kofanana ndi kusangalatsa kwa minofu.Imapereka njira yapadera yosuntha yomwe imasiyanitsa makina osindikizira kuti achite masewera olimbitsa thupi omwe sangafanane ndi makina ena.