MND-HA08 Zida zolimbitsa thupi za akatswiri amalonda zolimbitsa thupi zamkati zolimbitsa thupi Makina olumikizirana a Squat Lunge

Chipinda cha Ground Base Squat Lunge chodzaza ndi mbale chimapereka ma curve osiyanasiyana amphamvu pogwiritsa ntchito malo osiyanasiyana okweza ndi malo ogwirira. Zipangizo za Ground Base zimapangidwa kuti zisunge chochita masewera olimbitsa thupi chili pansi pomwe chikuwonjezera mphamvu ndi kuphulika kuyambira pansi kupita mmwamba. Chipinda chogwirira ntchito zambiri chomwe chimalola wogwiritsa ntchito kuchita masewera olimbitsa thupi osiyanasiyana kuphatikizapo; squats, lunges, cramps, dead lifts, ndi zina zotero.

Ma curve osiyanasiyana a mphamvu amapezeka pogwiritsa ntchito malo osiyanasiyana okweza katundu ndi malo osiyana ogwirira ntchito.

Kuyika mapazi pansi kumathandiza maphunziro ogwirira ntchito.

Mawilo ndi zolemera sizili mbali ya Hammer Strength Full Commercial Ground Base Squat Lunge.