Makina odzaza ndi malo okwera amapereka mphamvu zochulukirapo pogwiritsa ntchito mfundo zosiyanasiyana zokutira ndikugwira maudindo. Zida za pansi zimapangidwa kuti munthu azichita masewera olimbitsa thupi atabzala pansi pomwe mukukulitsa mphamvu ndi kuphulika kuchokera kumapazi. Gawo lazinyama lomwe limalola wosuta kuti azichita masewera olimbitsa thupi ambiri kuphatikiza; Magulu, Mapasi, kukokana, kukweza kwakufa, etc.
Ma curve osiyanasiyana amapezeka pogwiritsa ntchito mfundo zosiyanasiyana zokutira ndikulekanitsidwa.
Kuyika mapazi pansi kumathandizira maphunziro ogwira ntchito.
Mawilo ndi zolemera siziri gawo la nyundo ya nyundo yodzaza ndi base squat