Plate-Loaded Ground Base Squat Lunge imapereka ma curve osiyanasiyana amphamvu pogwiritsa ntchito malo otengera osiyanasiyana komanso malo ogwirira. Zida za Ground Base zimapangidwira kuti ochita masewera olimbitsa thupi azikhala okhazikika pansi pomwe akukulitsa mphamvu ndi kuphulika kuchokera kumapazi kupita mmwamba. Chigawo chochita zinthu zambiri chomwe chimalola wogwiritsa ntchito kuchita masewera olimbitsa thupi ambiri kuphatikiza; squats, mapapu, kukokana, ma lifts akufa, etc.
Ma curve osiyanasiyana amphamvu amapezeka pogwiritsa ntchito malo ojambulira osiyanasiyana komanso malo osiyana siyana.
Kuyika mapazi pansi kumathandizira maphunziro ogwira ntchito.
Magudumu ndi zolemera sizili mbali ya Hammer Strength Full Commercial Ground Base Squat Lunge