MND-HA17 Gym Equipment nyundo Mphamvu ISO Lateral Leg Extension

Kusintha kwabwino kwambiri koyambirira kuti kugwire bwino ma quadriceps.

Zochita zachilengedwe zimagwirizana ndi ma curve a minofu ya ntchafu ndi ya quad ndi ntchafu.

Manja odziyimira pawokha otambasula miyendo ndi abwino kwambiri pokonzanso bondo.

Mpando wakumbuyo ndipo uyenera kukonzedwa kuti ugwirizane ndi ogwiritsa ntchito a kutalika ndi kukula kosiyanasiyana.

Chopondera thovu chomasuka kwambiri chimatsimikizira kuti mukunyamula popanda kuvutika kulikonse.

Kupereka mphamvu yolimbana ndi kulimba kwa chiuno kuti chikhale chopepuka. Makina owonjezera mwendo a ISO-lateral amakhudza minofu ya quadriceps, yomwe ndi minofu ikuluikulu yakutsogolo kwa ntchafu.

Kupanga ma quadriceps kungathandize kuwonjezera mphamvu ya mayendedwe okankha, zomwe zingakhale zothandiza pamasewera monga mpira wamiyendo komanso masewera ankhondo.

Ma quads opangidwa bwino amathandiza kukhalabe olimba mtima pochita masewera olimbitsa thupi a cardio kapena pothamanga ndi kukwera njinga.