MND-HA17 Gym Equipment nyundo Mphamvu ya ISO Lateral Leg Extension

Kusintha kwapamwamba koyambira kutambasula kuti kumakhudza kolondola pa quadriceps.

Zochita zachilengedwe zimagwirizana ndi mapindikidwe amphamvu a minofu ya quad ndi ntchafu.

Mikono yowonjezera miyendo yodziyimira payokha ndi yabwino kukonzanso mawondo.

Mpando wakumbuyo ndi kusinthidwa kuti zigwirizane ndi ogwiritsa ntchito kutalika ndi makulidwe osiyanasiyana.

Wodzigudubuza wa thovu wapamwamba kwambiri amaonetsetsa kuti mukukweza popanda vuto lililonse.

Kupereka kwa counterbalance kwa kupepuka koyambira kukana. Makina okulitsa mwendo wa ISO-lateral amakhudza quadriceps, yomwe ndi minofu yayikulu yakutsogolo kwa ntchafu.

Kupanga ma quadriceps kumatha kuthandizira kukulitsa mphamvu zokankha, zomwe zitha kukhala zopindulitsa pamasewera monga mpira komanso masewera ankhondo.

Ma quad opangidwa bwino amathandizira kukhala okhazikika mukuchita masewera olimbitsa thupi a cardio kapena mukuthamanga ndi kupalasa njinga.