Ntchito: Kuphunzitsa gulu la minofu ya ng'ombe.Malangizo ogwiritsira ntchito: Sinthani malo a kukula kwanu ndikugwirani mwamphamvu ndi
miyendo yopendekera. Kenako chitani ma curling kuyenda mwachilengedwe.Kufotokozera Kwazinthu: Kupanga kwamakina kumalola kugwiritsa ntchito Gastrocnemius ndi
Soleus Seated position imanyamula kukana kudzera m'chiuno kusiyana ndi msana