MND-HA23 zida zaulere zonyamula zolemetsa zodzaza ndi masewera olimbitsa thupi Seated Ng'ombe Kukweza

Kukweza Ng'ombe Yokhala Ndi Plate idapangidwa kuti iphunzitse minofu ya ng'ombe (soleus ndi gastrocnemius).

Pangani minofu ya ng'ombe yosemedwa kapena mphamvu zenizeni zamasewera ndi chida chokhazikika komanso chophatikizika cha zida zochitira masewera olimbitsa thupi.Plate Loaded Seated Calf Raise yatsopano yonse ndi yowoneka bwino komanso yowoneka bwino yokhala ndi chimango cholimba chomwe chimapangidwira kuti chizigwiritsidwa ntchito pazamalonda.Ng'ombe Yokweza idapangidwa ndi nyanga yolemetsa mbale kuti ikhale yosavuta pokweza kapena kutsitsa mbale.Makinawa alinso ndi ziwiya za ntchafu zosinthika kuti muzitha kulimbitsa thupi momasuka komanso kuti zigwirizane ndi ogwiritsa ntchito ambiri.

Mawonekedwe:

Tsekani pamalo abwino kwambiri chifukwa cha ntchafu yosinthika komanso yabwino

Kuyang'ana kwambiri minofu yapawokha m'malo mwa minofu ya gastrocnemius (yomwe imapanga malo aminofu ya ng'ombe) chifukwa cha malo okhala.

Zopangidwa mwaluso ndi chimango chachitsulo cholemera kwambiri komanso zida zabwino

Zogwirizira zoyikidwa bwino zimapereka maziko okhazikika kuti muwonjezere masewera olimbitsa thupi

Nyanga yolemetsa yopindika imalola kutsitsa ndi kutsitsa mosavuta mbale za Olimpiki