Olympic Flat Bench ndiyoyenera kukweza zolemera za Olimpiki komanso kuwonjezera pa masewera olimbitsa thupi aliwonse kapena mphamvu ndi malo owongolera.Kutalika kwa benchi yotsika ndi malo opumira kumapereka malo owonera komanso kumathandizira kulimbitsa thupi kwambiri kuti mukwaniritse bwino zotsatira ndikukulitsa minyewa yosindikizira yopingasa.
Olympic Flat Bench imapereka makina osindikizira a Olimpiki amtundu wa Olympic omwe ali ndi kukhazikika kwapamwamba komanso khalidwe lomwe limabwera ndi mabenchi a Hammer Strength ndi ma racks.