Atolankhani a Incline amayendetsa zipilala zapamwamba ndipo ndi njira yabwino yosinthira chifuwa. Mapewawo amatenga gawo la sekondale, pomwe ma triceps amakhazikika.
Ngakhale benchi ntchentche imapindulitsa pectoratis yayikulu, ntchentche ya jekerine imayambiranso kukhazikika kwa minofu iyi.
Ngati chizolowezi chanu chapamwamba chimaphatikizapo kukakamira, kuchita masewerawa kungawapangitse kuti azitha kuchita kuyambira minofu ndi zolimbitsa thupi zimagwiritsidwa ntchito.
Ntchentche imatambalalanso minofu ya pachifuwa ndikulimbikitsa chiwonetsero cha scaprim, kutsimikiza mapewa limodzi kumbuyo. Izi zimathandizira kukonza maimidwe.