MND-HA56 Zipangizo zapamwamba kwambiri zochitira masewera olimbitsa thupi fakitale makina ochitira masewera olimbitsa thupi Incline Pec Fly

Kapepala kokankhira kameneka kamayang'ana kwambiri malo otsetsereka a pachifuwa ndipo ndi njira yabwino kwambiri yowonjezerera kukula kwa chifuwa. Mapewa amatenga gawo lachiwiri, pomwe ma triceps amalimbitsa kuyenda.

Ngakhale kuti ntchentche ya flat bench imathandiza minofu ya pectoralis, ntchentche yotsika imayenda patsogolo kwambiri kuti ichotse gawo lapamwamba la minofuyi.2 Kugwiritsa ntchito masewera olimbitsa thupi onse awiri mu pulogalamu yanu yophunzitsira kumathandiza kwambiri masewera olimbitsa thupi pachifuwa chanu.

Ngati zochita zanu za m'mwamba mwa thupi lanu zikuphatikizapo ma push-up, maseŵera olimbitsa thupiwa angathandize kuti azitha kuchita mosavuta chifukwa minofu ndi zolimbitsa thupi zomwezo zimagwiritsidwa ntchito.

Ntchentche yotsetsereka imatambasulanso minofu ya pachifuwa ndipo imalimbikitsa kupindika kwa scapular, ndikukanikiza mapewa kumbuyo. Izi zimathandiza kukonza kaimidwe ka thupi.2 Zingapangitsenso kuti zochita za tsiku ndi tsiku, monga kutenga chinthu cholemera kuchokera pashelefu yayitali, zikhale zosavuta kuchita.