MND-HA56 Makina apamwamba kwambiri opangira masewera olimbitsa thupi fakitale Incline Pec Fly

The incline press imayang'ana kumtunda kwa pectorals ndipo ndi njira yabwino yopititsira patsogolo kukula kwa chifuwa. Mapewa amatenga gawo lachiwiri, pamene triceps imakhazikika.

Ngakhale kuti ntchentche yophwanyika imapindula ndi pectoralis yaikulu, ntchentche yotsetsereka imapita patsogolo pang'onopang'ono kuti ilekanitse mbali ya kumtunda kwa minofuyi.

Ngati chizoloŵezi chanu chapamwamba cha thupi chimaphatikizapo kukankhira, izi zikhoza kupangitsa kuti zikhale zosavuta kuchita popeza minofu yomweyi ndi zolimbitsa thupi zimagwiritsidwa ntchito.

Ntchentche yotsetsereka imatambasulanso minofu ya pachifuwa ndikulimbikitsa kugundana kwa scapular, kukanikiza mapewa pamodzi kumbuyo. Izi zimathandiza kusintha kaimidwe.2 Zingathenso kupanga zochitika za tsiku ndi tsiku, monga kutenga chinthu cholemera kwambiri pa shelefu yapamwamba, zosavuta kuchita.