Kuchepetsa malire kumatha kuchepetsa kungoyambira kapena kutha kwa mayendedwe osiyanasiyana. Kukhazikika kwamasewera olimbitsa thupi kumasiyanitsa pachifuwa kuchokera pakhoma la m'chiuno, komwe kumatha kuchepetsa kupsinjika m'chiuno.
1 Kapangidwe kameneka kamatha kusunga ntchito yolimbitsa thupi panthawi yochita masewera olimbitsa thupi, kuti apititse patsogolo.
Kuyang'ana kwa njira ya gulu la thupi la anthu, ndikupanga masewera olimbitsa thupi.
Njira zitatu zolembedwa ndi Dumbbell Rack imatha kusungira zidutswa zonenepa zokha, zomwe zili mwadongosolo, aukhondo komanso wokongola.
4.Kugwirizanitsa ndi wosagwirizana komanso wosagwirizana ndi mafuta obiriwira.
5.Kudumphira mafunde amapangidwa ndi chinkhupule choyenerera, ndipo zokhazikika zapamwamba komanso zolimba zili ndi zokongoletsera pulasitiki kuti zitetezeke.