Zida za Hammer Strength zidapangidwa kuti zizisuntha momwe thupi limayenera kukhalira.Amapangidwa kuti apereke maphunziro amphamvu ochita bwino omwe amapereka zotsatira.Hammer Strength sizodzipatula, zimapangidwira aliyense amene akufuna kuyika ntchitoyo.
Plate-Loaded ISO Lateral Wide Chest idapangidwa kuchokera kumayendedwe amunthu.Nyanga zolemetsa zopatukana zimasinthasintha paokha ndikusuntha kwamphamvu kofanana ndi kusangalatsa kwa minofu.Makinawa amapereka kusuntha kwapamwamba kuposa makina osindikizira otsika ndipo amakhala ndi masewera olimbitsa thupi akuluakulu.