1. Chogwirira chosavuta chimathandiza ogwiritsa ntchito kuyimitsa mapazi awo, ndipo nthawi yomweyo, amatha kudziyang'anira okha.
2. Kapangidwe kowongoka kangathe kuchita masewera olimbitsa thupi a minofu ya popliteal ndikuchepetsa ululu wa msana wam'munsi.
3. Kapangidwe ka lamba wa mpando kumapangitsa wogwiritsa ntchito kukhala wokhazikika kwambiri panthawi yochita masewera olimbitsa thupi.
4. Kapangidwe ka makina apadera kamapangitsa kuti zikhale zosavuta kusintha.
5. Pokonzekera, chivundikiro cha bondo chikhoza kumangiriridwa mosavuta ku ntchafu.