MND-PL10 Zogulitsa Zabwino Kwambiri Zida za Makina a Miyendo Gym Fitness Machine Leg Extension

KUFOTOKOZA
Chowonjezera/Kupindika kwa Miyendo Chodzaza ndi Plate ndi chimodzi mwa makina athu otchuka kwambiri okhala ndi miyendo yokhala ndi mbale pazifukwa zomveka. Chimapereka masewera olimbitsa thupi awiri owotcha miyendo pang'ono. Ndi gawo labwino kwambiri la malo ochitira masewera olimbitsa thupi kunyumba kapena malo olimbitsa thupi omwe amafunika kukhala ndi malo okwanira pansi. Mbali yakumbuyo ya Chowonjezera/Kupindika kwa Miyendo Chodzaza ndi Plate imasinthasintha kuti ikhale yowongoka kuti iwonjezere miyendo. Mukatulutsa pini yotseguka, kumbuyo kumatsika bwino mpaka ku ngodya yotsika yomwe imalimbikitsa kulinganiza bwino thupi kuti miyendo ikhale yopindika. Zogwirira zoyikidwa bwino zimakusungani pamalo anu nthawi yonse yochita masewera olimbitsa thupi.

NTHANO YOMANGA YAMBIRI
Chovala cha Olympic chopangidwa ndi chrome chimakupatsani mwayi wokweza Plate-Loaded Leg Extension/Curl ndi kulemera komwe mungathe. Popeza chimalumikizidwa bwino, simudzamva kugwedezeka mumakina mukakoka ma reps, ndipo kukonza kumakhala kochepa. Ma tabu otsekereza amasunga chilichonse cholimba. Zovala zoteteza za polymer pa chimango zimateteza ku mbale zotayidwa pakati pa ma seti. Pali mawonekedwe apamwamba pang'ono pa Plate-Loaded Leg Extension/Curl, ndipo zotsatira zake zimakhala zodabwitsa kwambiri pakukulitsa miyendo ndi ma curls a miyendo.
Makina olimba awa adapangidwa kuti akupatseni mphamvu zonse za quadriceps popanda zoletsa kusinthasintha kwa hamstrings, zomwe zikutanthauza kuti mudzapindula kwambiri ndi masewera olimbitsa thupi anu.

Komanso, ndi miyendo yonse iwiri yogwiritsidwa ntchito payokha, mudzatha kusintha masewera olimbitsa thupi anu kuti agwirizane ndi zosowa zanu.

Ichi ndi chowonjezera cha mwendo chomwe chimagulitsidwa kwambiri pazifukwa zina
Kusintha kwatsopano
Chitoliro chokhuthala
Yokhazikika komanso yotetezeka
Wamphamvu komanso wonyamula katundu
Ubwino waukadaulo, wopanda kukonza