MNA-PL25 Profercial Commercines Makina Othandizira Kukweza Mdima

MND Fitness Pl Plate Yodzaza Mphamvu Yokhala ndi masewera olimbitsa thupi amagwiritsa ntchito zida zothandizira 50
MNA-PL25 Yosautsa Wophunzitsa, kapangidwe kazinthu, kapangidwe kazinthu, kudzera munjira zopachika, zimatha kuphunzitsa minofu ya masitepe nthawi yomweyo, kapena kuphunzitsa minofu yasungunuke.

1. Ndodo zopachikika: gwiritsani ntchito mitundu yambiri ya curbell mbale.lar 50mm atapachikika, pogwiritsa ntchito mitundu yambiri ya mbale za barbell. Mutha kuyika chiwerengero cha mbale za benda malinga ndi zosowa zanu, ndikuphunzitsa kusinthasintha.
2. Kusintha kwa mpando: Chovuta cha mpweya wamasika chimawonetsa mtundu wake wapamwamba, womasuka komanso wolimba.
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4. Maphunziro: Kukweza zotsatila ndi masewera olimbitsa thupi omwe amagwira ntchito mapewa (makamaka a Derancers a Derancel), ndi trapezius (kumbuyo) polimbana ndi masewera olimbitsa thupi.

Kuchita masewera olimbitsa thupi kumatanthauza kukweza zolemera kuchokera mthupi lanu, kupita kumbali. Ndi masewera omwe amawoneka osavuta kwambiri kuposa momwe angagwiritsire ntchito, ndipo ngakhale mutagwiritsa ntchito zolemera zowoneka bwino zitha kuthandiza kulimbitsa mphamvu ndi kukula. Bonasi wowonjezera ndi kuti kudzuka kwam'mwero kumatha kusintha mayendedwe anu mu phewa lanu, ndikuthandizira kukhazikitsa mapewawo.