MND Fitness PL Plate Loaded Strength Series ndi chipangizo chaukadaulo chogwiritsa ntchito malo ochitira masewera olimbitsa thupi chomwe chimagwiritsa ntchito chubu chozungulira cha 50*100* 3mm ngati chimango, makamaka cha malo ochitira masewera olimbitsa thupi apamwamba.
MND-PL25 Lateral Arm Lifting Trainer, Kapangidwe kake kogawanika, kudzera mu njira yopachika zidutswa, kamatha kuphunzitsa minofu ya mapewa a mbali ziwiri nthawi imodzi, kapena kuphunzitsa minofu ya mapewa a mbali imodzi.
1. Ndodo yopachika: 50mm lalikulu lopachika, gwiritsani ntchito mitundu yosiyanasiyana ya mbale za barbell. 50mm lalikulu lopachika, pogwiritsa ntchito mitundu yosiyanasiyana ya mbale za barbell. Mutha kuyika chiwerengero cha mbale za belu malinga ndi zosowa zanu, zomwe zimapangitsa kuti maphunziro akhale osinthasintha.
2. Kusintha mipando: Makina ovuta a mipando ya kasupe wopumira amawonetsa khalidwe lake lapamwamba, lomasuka komanso lolimba.
3. Chubu chachitsulo cha Q235 chokhuthala: Chimango chachikulu ndi chubu chozungulira cha 50*100*3mm, chomwe chimapangitsa kuti zidazo zikhale ndi zolemera zambiri.
4. Kulimbitsa thupi: Kukweza thupi m'mbali ndi masewera olimbitsa thupi olimbitsa thupi omwe amagwira ntchito m'mapewa (makamaka m'mbali mwa deltoids), ndipo trapezius (kumbuyo chakumtunda) imathandizira polimbitsa thupilo.
Kuchita masewera olimbitsa thupi kumeneku kumaphatikizapo kunyamula zolemera kuchokera m'thupi lanu, kuziika pambali. Ndi masewera olimbitsa thupi omwe amawoneka osavuta kuposa momwe alili, ndipo ngakhale kugwiritsa ntchito zolemera zopepuka pokweza mbali kungathandize kulimbitsa mphamvu ndi kukula. Chinthu china chabwino ndichakuti kukweza lat kungathandize kusintha kayendedwe ka phewa lanu, ndikuthandizira kukhazikika kwa mapewa.