MND-PL26 Zida Zapamwamba Zolimbitsa Thupi Zamalonda Kanikizani Kumbuyo

MND Fitness PL Plate Loaded Strength Series ndi chipangizo chaukadaulo chogwiritsa ntchito malo ochitira masewera olimbitsa thupi chomwe chimagwiritsa ntchito chubu chozungulira cha 50*100* 3mm ngati chimango, makamaka cha malo ochitira masewera olimbitsa thupi apamwamba.
MND-PL26 Arm Press Back Trainer, imabwerezanso masewera olimbitsa thupi akale omwe amachitidwa ndi barbell kapena dumbbells ndi mayendedwe osiyanasiyana, ndikuyambitsa minofu ya pachifuwa ndi ya m'mimba.

1. Ndodo yopachika: 50mm lalikulu lopachika, gwiritsani ntchito mitundu yosiyanasiyana ya mbale za barbell. 50mm lalikulu lopachika, pogwiritsa ntchito mitundu yosiyanasiyana ya mbale za barbell. Mutha kuyika chiwerengero cha mbale za belu malinga ndi zosowa zanu, zomwe zimapangitsa kuti maphunziro akhale osinthasintha.
2. Kusintha kwa mipando: Makina okhwima a mipando ya kasupe wa mpweya akuwonetsa khalidwe lake lapamwamba, lomasuka komanso lolimba
3. Chubu chachitsulo cha Q235 chokhuthala: Chimango chachikulu ndi chubu chozungulira cha 50*100*3mm, chomwe chimapangitsa kuti zidazo zikhale ndi zolemera zambiri.
4. Maphunziro: Monga woyamba, yambani ndi ma seti osachepera awiri a kubwerezabwereza 8 ndikuwonjezera mphamvu ndi kukana pamene mukupita patsogolo.

Pewani kugwiritsa ntchito makina ngati mukumva kupweteka kwa phewa. Kumbukirani kuti kuchita masewera olimbitsa thupi kumaphatikizapo kutambasula mafupa a phewa. Ngati mulibe kusinthasintha kokwanira kwa phewa, ndiye kuti mutha kutopa msana, zomwe zingakupangitseni kuvulala.
Gwiritsani ntchito makinawa pa cholinga chomwe mukufuna. Kumbukirani, makina opukutira ndi abwino kwambiri polimbitsa minofu ya msana, makamaka lats, ndipo nthawi zambiri samakhudza biceps. Ngati cholinga chanu cholimbitsa thupi ndi kukulitsa biceps, phatikizani masewera olimbitsa thupi opalasa pamasewera olimbitsa thupi.
Nthawi zonse funsani dokotala kapena katswiri wa masewera olimbitsa thupi musanayambe pulogalamu iyi. Ngati mwavulala posachedwapa kapena muli ndi vuto lililonse lachipatala, funsani maganizo a katswiri musanayambe.
Monga chitsogozo chachikulu, yambani pang'ono, ndi mphamvu zochepa, zopepuka komanso zazifupi, ndipo pitirizani pamene mukupeza chidziwitso.