MND-PL26 High Courtnecial Commerness Centerss Admission

MND Fitness Pl Plate Yodzaza Mphamvu Yokhala ndi masewera olimbitsa thupi amagwiritsa ntchito zida zothandizira 50
MNA-PL26 DRID Pressle Press Shopring, Kupanganso masewera olimbitsa thupi ambiri opangidwa ndi ma barbell kapena ma dumbbells omwe ali ndi mayendedwe athunthu oyenda, synergy kuyambitsa minofu ya pectoral ndi Grand.

1. Ndodo zopachikika: gwiritsani ntchito mitundu yambiri ya curbell mbale.lar 50mm atapachikika, pogwiritsa ntchito mitundu yambiri ya mbale za barbell. Mutha kuyika chiwerengero cha mbale za benda malinga ndi zosowa zanu, ndikuphunzitsa kusinthasintha.
2. Kusintha kwampando: Mipando yovuta yamasika imawonetsa mtundu wake wapamwamba, womasuka komanso wolimba
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4. Kuphunzitsa: Monga woyamba, yambani ndi zigawo ziwiri zobwereza zobwereza 8 ndikuwonjezera mphamvu ndi kukana pamene mukupita patsogolo.

Pewani makinawo ngati mukumva kupweteka kwa phewa. Kumbukirani kuti kuchita masewera olimbitsa thupi kumatanthauza kutambalaza mafupa. Ngati muli ndi kuthekera kosakwanira kwa mapewa, ndiye kuti mutha kuwuluka kumbuyo, kubweretsa kuvulala.
Gwiritsani ntchito makinawo pacholinga chake. Kumbukirani kuti makina amtunduwu ndi abwino kwambiri kuti abweretse minofu ya kumbuyo, makamaka ma Lats, ndipo simukhudzanso ma biceps. Ngati cholinga chanu chokwanira ndikupeza ma biceps okung'ambika, kenako gwiritsani ntchito zolimbitsa thupi munthawi yanu yolimbitsa thupi.
Nthawi zonse funsani katswiri wa dokotala kapena woyenera asanayambitse pulogalamuyi. Ngati muli ndi vuto laposachedwa kapena mkhalidwe uliwonse wazachipatala, pezani malingaliro aluso musanayambe.
Monga wowongolera wamba, yambani pang'ono, osakanizana, magawo opepuka komanso afupikitsa, komanso kupita patsogolo mukamapeza.