MND-PL26 High Quality Commercial Fitness Equipment Arm Press Back

MND FITNESS PL Plate Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimatengera 50 * 100 * 3mm chubu chowulungika chathyathyathya ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.
MND-PL26 Arm Press Back Trainer, imapanganso masewera olimbitsa thupi a mbiri yakale omwe amachitidwa ndi ma barbell kapena ma dumbbell ndikuyenda kosiyanasiyana, ndikuyambitsa minyewa yam'mimba ndi yayikulu.

1. Ndodo yopachika: 50mm bar lalikulu lopachika, gwiritsani ntchito mitundu yambiri ya mbale za barbell.Bara lalikulu la 50mm yopachika, pogwiritsa ntchito mitundu yambiri ya mbale za barbell. Mukhoza kuyika chiwerengero cha mbale za belu malinga ndi zosowa zanu, ndikupangitsa maphunziro kukhala osinthasintha.
2. Kusintha mpando: Zovuta mpweya kasupe mpando dongosolo limasonyeza ake mkulu mapeto khalidwe, omasuka ndi olimba
3. Thickened Q235 Steel Tube: Chojambula chachikulu ndi 50 * 100 * 3mm chubu lathyathyathya la oval, lomwe limapangitsa kuti zipangizo zikhale zolemera kwambiri.
4. Maphunziro: Monga woyamba, yambani ndi magawo awiri a kubwereza 8 ndikuwonjezera mphamvu ndi kukana pamene mukupita patsogolo.

Pewani makinawo ngati mukumva kupweteka kwa mapewa. Kumbukirani kuti kuchita masewera olimbitsa thupi kumaphatikizapo kutambasula mapewa. Ngati mulibe kusinthasintha kwa mapewa, ndiye kuti mutha kumangirira msana, zomwe zimayambitsa kuvulala.
Gwiritsani ntchito makinawo pazomwe mukufuna. Kumbukirani, makina opangira ma pullover ndi abwino kuti atsitsimutse minofu yam'mbuyo, makamaka ma lats, ndipo samakhudza kwambiri ma biceps. Ngati cholinga chanu cholimbitsa thupi ndikupeza ma biceps ong'ambika, phatikizanipo masewera olimbitsa thupi pakuchita masewera olimbitsa thupi.
Nthawi zonse funsani dokotala kapena katswiri wazolimbitsa thupi musanayambe pulogalamuyi. Ngati mwavulala posachedwa kapena matenda aliwonse, funsani akatswiri musanayambe.
Monga chiwongolero chonse, yambani pang'ono, ndi kukana pang'ono, magawo opepuka komanso amfupi, ndikupita patsogolo pamene mukupeza chidziwitso.