MND-PL34 Special Plate Load Sports Equipment Gym Seated Leg Curl

MND Fitness PL Series ndi zinthu zathu zabwino kwambiri zogulira zinthu zolimbitsa thupi. Ndi mndandanda wofunikira kwambiri pa masewera olimbitsa thupi.

MND-PL34 Seat Leg Curl: Kulowera kosavuta kumalola wogwiritsa ntchito kulumikiza bondo ndi pivot kuti achite masewera olimbitsa thupi moyenera. Kupindika kwa mwendo wokhala pansi kuti agwire ntchito minofu kumbuyo kwa ntchafu. Monga momwe dzinalo likusonyezera, kupindika kwa mwendo wokhala pansi kumayang'ana minofu ya hamstring pano kumbuyo kwa ntchafu. Minofu yamphamvu ya hamstring imathandiza kuteteza mitsempha yanu m'bondo.

Kupindika kwa Miyendo Yathu Yokhala ndi Seated Leg ndi makina abwino kwambiri olekanitsa bwino hamstrings pamene akuchepetsa kulowerera kwa glutes.

Dongosolo la Side Drive limalola kulowa/kutuluka mosavuta mu makina ndipo Thigh Pad imakutsekerani bwino kuti muzitha kuyang'ana kwambiri pakuchotsa Hamstrings.

Kusintha kwathunthu kumalola kusintha osati kutalika kwa ntchafu ndi mwendo wotsika komanso malo oyambira.

1. Zosintha: Ma pad ozungulira a akakolo amasinthidwa mwachangu komanso mosavuta kuti agwirizane ndi kutalika kwa mwendo wa wogwiritsa ntchito aliyense.

2. Chogwirira: Chogwiriracho chapangidwa ndi rabara yofewa ya PP, zomwe zimapangitsa kuti wothamanga akhale womasuka.

3. Zogwirizana ndi kapangidwe ka munthu: Khushoni yokhala ndi thupi lofewa komanso lolimba pang'ono imatha kuzolowera kapangidwe ka thupi la munthu, kuti anthu azikhala omasuka kwambiri akamachita masewera olimbitsa thupi.