MNA-PL34 Katswiri Winani Wapadera Masewera Olimbitsa Masewera Okhala Nawo

MND Fitness Pl mndandanda wathu ndi zinthu zambiri zotsatizana.it ndi mndandanda wofunikira kwa masewera olimbitsa thupi.

MNA-PL34 yokhala ndi ma curl: Kulowera kosavuta kumalola wogwiritsa ntchito kuti agwirizane molumikizana ndi masewera olimbitsa thupi moyenera. Monga momwe dzinalo limanenera, ma cur curl amapindika minofu ya hamping apa kumbuyo kwa ntchafu. Mphamvu yamphamvu yamphamvu imathandizira kuteteza zingwe zanu mu bondo.

Kupindika kwathu komwe kumakhala makina angwiro kuloza mabotolo pomwe mukuchepetsa kutengako gawo kwa ma glate.

Njira yoyendetsa mbali imalola kulowa kosavuta / kutuluka kwa makinawo ndi ntchafu ya nty tock mosabisa mumayang'ana mokhazikika m'malo mokhazikika.

Kusintha kwathunthu kumapangitsa kuti asinthe ntchafu ya ntchafu ndi m'munsi komanso chifukwa choyambira.

1. Zosintha: mapiri a anleler orller amasintha mwachangu komanso mosavuta kuti agwirizane ndi miyendo iliyonse ya wogwiritsa ntchito.

2. Chingwe: chogwirizira chimapangidwa ndi mphira wofewa, womwe umapangitsa kuti wothamanga akhale wabwino kwambiri.

3. Sinthani kapangidwe ka anthu: khutu lokhala ndi zofewa komanso zolimba zimatha kusintha bwino thupi la thupi la munthu, kuti anthu azikhala olimbikitsa kwambiri pakuchita masewera olimbitsa thupi.