MND-PL34 Katswiri Wambale Yonyamula Zida Zamasewera Atakhala Pamiyendo Yopiringizika

MND Fitness PL Series ndiye mbale yathu yabwino kwambiri yopangira zinthu.

MND-PL34 Seated Leg Curl: Kulowera kosavuta kumapangitsa wogwiritsa ntchito kugwirizanitsa mawondo ndi pivot kuti azichita masewera olimbitsa thupi bwino. Monga momwe dzinalo limatanthawuzira, chopiringizika chakhala pansi chimayang'ana minofu yomwe ili kumbuyo kwa ntchafu. Minofu yamphamvu ya hamstring imathandizira kuteteza mitsempha yanu pabondo.

Mpando Wathu Wokhala Pampando ndi makina abwino kwambiri odzipatula bwino ma hamstrings ndikuchepetsa kukhudzidwa kwa glutes.

Dongosolo la Side Drive limalola kuti makinawo alowe / kutuluka mosavuta ndipo ntchafu Pad imakutsekani motetezeka kuti mutha kuyang'ana kwambiri pakupatula ma Hamstrings.

Kusintha kwathunthu kumalola kusintha osati kutalika kwa ntchafu ndi kumunsi kwa mwendo komanso poyambira.

1. Zosintha: Mapadi odzigudubuza a akakolo amasintha mwachangu komanso mosavuta kuti agwirizane ndi kutalika kwa mwendo wa aliyense.

2. Chogwirizira: Chogwiriziracho chimapangidwa ndi mphira wofewa wa PP, womwe umapangitsa wothamanga kukhala womasuka.

3. Zogwirizana ndi chikhalidwe chaumunthu: Khushoni yokhala ndi zofewa zofewa komanso zolimba zimatha kusintha bwino thupi la munthu, kuti anthu azikhala ndi chitonthozo chachikulu panthawi yochita masewera olimbitsa thupi.