Makina a MND-PL35 Gym Equipment Pamimba & Knee Up/Dip makina Opangidwa Ku China Ndi Ubwino Wabwino

MND Fitness PL Plate Series imatha kupanga masewera olimbitsa thupi kukhala osinthika.Zidutswa za Barbell zokhala ndi zolemera zosiyanasiyana zitha kupachikidwa kuti zikwaniritse zolimbitsa thupi zosiyanasiyana
MND-PL35 Pamimba & Knee Up / Dip makamaka amalimbitsa minofu ya miyendo ndi m'mimba, komanso kuchita masewera olimbitsa thupi mbali zonse.
Amapangidwa kuti azilimbitsa thupi kwambiri ndikuchotsa kupsinjika kumunsi kumbuyo, Vertical Knee Raise Machine ndiyovuta kuyimenya pochotsa m'chiuno.Kulowa masitepe osavuta komanso osavuta kumapangitsa kuyamba kukhala kosavuta.Zokhuthala, zomasuka za Durafirm kumbuyo ndi zothandizira mkono zimachepetsa kutopa komanso kusapeza bwino zomwe zimakulolani kupitiriza kugwira ntchito pa abs ndi obliques anu.Imakhala ndi ma dip station okhala ndi manja okulirapo pa triceps yakupha, deltoid, ndi kulimbitsa thupi kwa pec.Thandizo lolimba lamwala komanso kukhazikika kumaperekedwa kudzera pamafelemu achitsulo olemera-gauge okhala ndi zomangira zonse-4 mbali zonse.
Minofu yapakati yomwe bondo loyimirira limakweza ntchito ndi yomwe mumawonetsa: rectus abdominus.Minofu iyi imayambitsa kupindika kwa msana ndipo imakulolani kuchita zinthu monga kukhala pansi pamalo ogona ndi zina zomwe zikukhudza kukokera chifuwa chanu m'chiuno mwanu.Zimadutsa m'chiuno mwako, kuchokera ku sternum mpaka m'chiuno mwako.
1. 10°kubwerera mmbuyo kumawonjezera kusuntha kwa m'mimba.
2. Amakhala ndi makulidwe okulirapo m'mimba mwake kuti atonthozedwe kwambiri.
3. Khushoniyo imakwanira bwino thupi la munthu ndipo ndiyosavuta kuchita masewera olimbitsa thupi.