MND-PL35 GYM Zida zam'mbedi & bondo / shick makina opangidwa ku China ndi mtundu wabwino

MND Fightness Pl Play Plapte imatha kupanga masewera olimbitsa thupi kwambiri. Zovala za barbell ndi zolemera zosiyanasiyana zimatha kupachikidwa kuti zitheke
MNG-PL35 Mimba & Bondo / Viteni Amachita Matenda Amiyendo ndi Minofu Yapamwamba, ndi Kuchita masewera Mwezi Zonse
Amapangidwa kuti apereke mphamvu kwambiri pochotsa zovuta kumbuyo, mabowo ofukula ma bondo ndiovuta kumenyetsa chiuno. Kulowa kosavuta komanso kosavuta kumapangitsa kuti ziyambike kamphepo. Makulidwe ang'onoang'ono, omasuka omasuka kumbuyo ndi mkono amathandizira kuchepetsa kutopa komanso kusasangalala komwe kumakuthandizani kuti mugwire ntchito ndi ofunika. Mulimidwe hidi mataida amagwira ndi mapepala okwera pamanja a triceps akupha, deltoid, ndi kutsitsa pec. Thamangitsani mphamvu yolimba komanso kukhazikika zimaperekedwa kudzera pazambiri zoopsa zopangidwa ndi zomangamanga zokwanira-4.
Minofu ya pachimake pabondo imakweza ntchito ndi zomwe mumaziwonetsa: rectus abdodonus. Minofu iyi imayang'anira kutuluka kwa msana ndikukulolani kuti muchite zinthu ngati zokhala ndi mawu otayika ndi malingaliro ena omwe akuphatikizidwa ndikukoka khutu lanu. Zimayenda kudzera pa torso yanu, kuyambira ku Sternum yanu kupita kuchiuno mwanu.
1. 10 ° Resolf imachulukitsa kwambiri pamimba.
2. Zovala zokulirapo zokulirapo zimagwera chitonthozo chachikulu.
3. Chikopa chimakwanira thupi la munthu bwino ndipo ndilosavuta kuchita masewera olimbitsa thupi.