Zipangizo Zolimbitsa Thupi za MND-PL35 Makina Opangira Mimba ndi Maondo Okwera/Oviika Opangidwa ku China Okhala ndi Ubwino Wabwino

MND Fitness PL Plate Series ingathandize kuti masewera olimbitsa thupi akhale osinthasintha. Zidutswa za Barbell zokhala ndi zolemera zosiyanasiyana zitha kupachikidwa kuti zikwaniritse zotsatira zosiyanasiyana zolimbitsa thupi
MND-PL35 M'mimba ndi m'mawondo mmwamba/m'madzi oviika m'mimba makamaka maseŵera olimbitsa thupi minofu ya miyendo ndi ya m'mimba, komanso maseŵera olimbitsa thupi mbali zonse.
Yopangidwa kuti ipereke masewera olimbitsa thupi amphamvu a m'mimba pomwe ikuchotsa kupsinjika kwa msana wam'munsi, Vertical Knee Raise Machine ndi yovuta kupambana pochotsa utsi m'chiuno. Kulowera kosavuta komanso kosavuta kumapangitsa kuti kuyamba kukhale kosavuta. Ma pedi akumbuyo a Durafirm ndi othandizira manja amachepetsa kutopa ndi kusasangalala zomwe zimakupangitsani kupitiliza kugwira ntchito pamimba ndi ma oblique anu. Ili ndi zogwirira zodumphira ndi manja akuluakulu kuti mugwire bwino ntchito ya triceps, deltoid, ndi masewera olimbitsa thupi otsika. Thandizo lolimba komanso kukhazikika kwa rock kumachitika kudzera mu mafelemu achitsulo olemera okhala ndi zomangira zonse zinayi.
Minofu yapakati yomwe bondo loyimirira limagwira ntchito ndi yomwe mumasonyeza: rectus abdominus. Minofu iyi imayang'anira kupindika kwa msana ndipo imakulolani kuchita zinthu monga kukhala pansi mutagona ndi mayendedwe ena okhudzana ndi kukokera chifuwa chanu pansi kupita ku chiuno chanu. Imadutsa m'thupi lanu, kuyambira pa sternum yanu mpaka ku chiuno chanu.
1. 10°kubwerera m'mbuyo kumawonjezera kuyenda kwa m'mimba.
2. Ili ndi zogwirira zazikulu kwambiri kuti zikhale zotonthoza kwambiri.
3. Khushoniyo imakwanira bwino thupi la munthu ndipo ndi yosavuta kuchita masewera olimbitsa thupi.