MNA-PL38 HARDAL CORMERCECRART CARDINE CAT CARE STARD SAMP SQUAT SQUMA

Tebulo la tebulo:

Mtundu Wopanga

Dzina lazogulitsa

Kalemeredwe kake konse

Miyeso

Kuchulukitsa

Mtundu wa phukusi

kg

L * w * h (mm)

kg

MND-PL38

Makina a Squat

122

1915 * 990 * 1935

N / A

Bokosi La Matanda

Kutanthauza kutchuka:

18

Tsatanetsatane wazogulitsa

Matamba a malonda

Zambiri

19

Omasuka ndi antiskid sabweza

20

Ndili ndi malangizo omveka bwino, okhazikika olimbitsa thupi amagwiritsanso ntchito zokhumudwitsa zomwe zingakhale zosavuta kufotokoza kugwiritsa ntchito minofu ndi maphunziro

21

Chimango chachikulu ndi 60x120mm yolimba 3mm oval chubu, yomwe imapangitsa kuti zida zikhale zokhala ndi zolemera zambiri.

22

Wopangidwa ndi chitsulo chosapanga dzimbiri, ali ndi vuto lolimba ndi kukana

Mawonekedwe a malonda

1. Ma squats akuya ndi njira yabwino kwambiri yowonjezera mphamvu mwendo. Ndipo kulimba mwendo ndikofunikira kwambiri komanso kuthekera kwa mphamvu zambiri. Mphamvu imakweza, ngakhale amuna olimba, amuna olimba, ndikuponya amadalira makamaka pa miyendo. Pali kuthekera kwakukulu kwamphamvu kwamiyendo.

2. Sinthani mtima wa mtima. Squat pansi kuti mulimbitse mtima wanu. Kuchita pafupipafupi kumatha kupangitsa kuti mtima ukhale wolimba.

3. Ntchito yayikulu yobowola ndiyo kupititsa patsogolo mphamvu mwendo, yomwe ndiyofunikira kwambiri mphamvu yonse ya thupi. Itha kukulitsanso mphamvu m'chiuno ndikulimbana ndi kukula kwa mnofu, kumalimbikitsa kukula m'miyendo, ndikuwonjezera ntchito yamtima, ndikuchedwera ukalamba. Mukamayeseza ma squats akuya, liwiro siliyenera kukhala mwachangu kwambiri, chizungulire chitha kuchitika.


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