MNA-PL56 Final Lineder Let Press Press Makina Olimbitsa makina olimbitsa thupi

MND Fitness Pl mndandanda wathu ndi zinthu zambiri zotsatizana.it ndi mndandanda wofunikira kwa masewera olimbitsa thupi
MNA-PL56 Linear Lemess ndi mfumu ya miyendo yamakina am'mimba.thistis imatha kusinthidwa ku mitundu ya masewera olimbitsa thupi, ndi mitundu yosiyanasiyana ndi mitundu ya pad.
Makina a mzere wa mzere umayambitsa kuyenda kwa thupi lotsika ndi mbiri yosalekeza, ndipo ndi yabwino kulimbitsa ma quadstraps, manyowa ndi gluteus minofu.
Zidazi zimakupangitsani kukhala wamphamvu, zimakusungani bwino, ndipo zimatenga nthawi yayitali
Poyerekeza ndi miyambo yakale, mwendo umakupatsani mwayi wokweza miyendo yomwe ili ndi zolemera kwambiri kuposa momwe mungathere ndikulowetsa. Kulemera kochulukirapo kuphatikizanso kukula kochulukirapo. Ndipo chifukwa mumalimbana ndi pad, simuyenera kuyang'ana pa lokhazikikalo, ndikungowakakamiza molimba komanso ma reps ambiri momwe mungathere. Mwachidule: Kusindikiza kwa miyendo kumakupatsani mwayi woti mundele kwambiri.

1.
2.
3. Chikopa chimakwanira thupi la munthu bwino ndipo ndilosavuta kuchita masewera olimbitsa thupi.
4. Chipato cha chimanga chachikulu: l120 * w60 * t3; l100 * w50 * t3) kuzungulira chitoliro (φ 76 * 3).
5. Kukula kwa Maonekedwe: Mapangidwe atsopano amitundu, omwe atchulidwa.
6.