Makina Olimbitsa Thupi a MND-PL61 Othandizira Kutsatsa Othandizira Kulimbitsa Thupi Omwe Amathandizira Kukweza Lever Row

Zinthu zokongola kwambiri zopangidwa ndi kapangidwe kake, biomekaniki yabwino kwambiri, komanso kukongola kwamakono zimasakanikirana bwino kuti apange mzere wa zida zolimba zomwe zimakhala ndi filosofi yokhayo yabwino kwambiri yokhala ndi khalidwe la Made in the USA. Mukakonzeka kugwiritsa ntchito zida zamphamvu kwambiri zomwe zimapereka zotsatira zaukadaulo komanso zopitilira zomwe mumayembekezera, mumakhala okonzeka kugwiritsa ntchito Incline Lever Row!

Kapangidwe kake kapadera kozungulira kamasunga malo oyenera a dzanja ndi mkono pa mayendedwe onse. Ngakhale kuti phazi la magawo awiri limathandizira ogwiritsa ntchito osiyanasiyana. Mothandizidwa ndi chitsimikizo chachikulu, Incline Lever Row ndi yabwino kwambiri pokongoletsa chipinda chilichonse cholemera, malo osangalalira, nyumba zogona kapena malo ochitira masewera olimbitsa thupi akatswiri.

Mzere wa Incline Lever uli ndi kapangidwe ka chogwirira chozungulira kuti chikhale ndi malo oyenera a dzanja ndi mkono panthawi yochita masewera olimbitsa thupi. Ndipo ndi magawo awiri othandizira mapazi, makinawo amatha kulandira ogwiritsa ntchito akutalika kosiyanasiyana. Mzere wa Incline Lever ukhoza kusinthidwa kukhala mawonekedwe ophimba chimango ndi zolumikizira zonse.

Kulimbitsa Mzere Wotsamira - Kulimbitsa Mzere Wotsamira ndi chida chofunikira kwambiri chophunzitsira chomwe mungagwiritse ntchito polimbana ndi ma lats ndi mid-back. Bentover barbell rows ndi T-bar rows ndi ma mid-back rows awiri abwino kwambiri omwe ali ndi vuto lomwelo: kutopa kwa msana wa lumbar kumachepa msanga chifukwa chogwira ntchito yokhazikika, zomwe zimachepetsa kulemera komwe mungagwiritse ntchito komanso kuchuluka kwa ma reps omwe mungagwiritse ntchito. Kutopa kwa msana wam'munsi kumeneku kumawonjezeka ngati muchita mizere tsiku lomwelo ndi ma deadlifts, njira yophunzitsira yachizolowezi kwa iwo omwe amakonda kuphatikiza tsiku "lakumbuyo" muzochita zawo za sabata. Popeza msana wam'munsi watopa kale chifukwa cha deadlifting, ma poundages ophunzitsira ayenera kuchepetsedwa kwambiri pamtundu uliwonse wa kuyenda momasuka - zomwe sizili bwino kwenikweni.