MND-PL68 Free Story Sournet zida zolimbitsa thupi

MND Fitness Pl Plate Yodzaza Mphamvu Yokhala ndi masewera olimbitsa thupi amagwiritsa ntchito zida za 120 * 60 * 3mm / 3m * 3mm flame φ7) ngati njira yolimbitsa thupi.

MNA-PL68 Kuyimirira kutsimikizika Press Press Propevius Tratezius, Deltoid, ma triceps. Kuyika pamalopo kumapangitsa kuti kuyenda kwam'mphepete. Kuphatikiza apo, chogwirira chake chimapereka ogwiritsa ntchito mokhazikika panthawi ya mkono umodzi. Dongosolo lakuthwa pachifuwa ndi kuchita masewera olimbitsa thupi omwe amagwira ntchito zanu. Press Press Press Press ndi kusuntha kwakukulu. Titha kuchitika moyenera, imatha kukundani bwino chifuwa chanu, kumtunda kwa thupi ndi chifuwa chapamwamba.

1. Kuyimitsa ndi lamba wa pampando kumapereka kukhazikika kwa odzipereka onse.
2. Mapilala olemera olemera amatenga zodzikongoletsera zodziyimira pawokha ndikusintha zolinga zomwe zili ndi mitundu yofanana ndi minofu yosangalatsa.
3. Chimango chilichonse chimalandira ufa wamagetsi wopezeka pamanja kuti muwonetsetse zomatira kwambiri ndi kulimba.