MND FITNESS PL Plate Loaded Strength Series ndi zida zogwiritsira ntchito masewera olimbitsa thupi zomwe zimatengera 120*60* 3mm/100*50*3mm chubu chowulungika chathyathyathya (Round chubu φ76*2.5) ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.
MND-PL69 Squat Lunge masewera olimbitsa thupi Trapezius, Deltoid, Triceps, Gastrocnemius. Ma squats ndi mapapo ndi masewera awiri otchuka ophunzitsira otsika thupi omwe amapangidwa kuti azitengera kusuntha kwatsiku ndi tsiku ndikuwonjezera mphamvu za minofu kuderali. Poganizira zamagulu (zophatikiza zambiri) zolimbitsa thupi zonse ziwiri, ma squats ndi mapapo ndi njira yolumikizira minofu yambiri nthawi imodzi, komanso kuwongolera bwino, kusinthasintha, komanso mphamvu zapakati.
1. Chogwirira: Chopangidwa ndi PP zofewa za rabara, zimakhala bwino kugwira.
2. Njira yophika utoto: njira yophika utoto wopanda fumbi pamagalimoto.
3. Zida zoyimilira zimapangidwira kuti munthu azichita masewera olimbitsa thupi mwamphamvu pansi pamene akukulitsa mphamvu ya phazi ndi mphamvu.