MND-PL69 Zida Zolimbitsa Thupi Zolimbitsa Thupi Zoyambira za MND-PL69

MND Fitness PL Plate Loaded Strength Series ndi zida zaukadaulo zogwiritsira ntchito masewera olimbitsa thupi zomwe zimagwiritsa ntchito chubu chozungulira cha 120*60* 3mm/100*50*3mm (chubu chozungulira φ76*2.5) ngati chimango, makamaka cha masewera olimbitsa thupi apamwamba.

Maseŵero olimbitsa thupi a MND-PL69 Squat Lunge Trapezius, Deltoid, Triceps, Gastrocnemius. Ma squats ndi lunges ndi masewera olimbitsa thupi awiri otchuka kwambiri omwe amapangidwa kuti azitsanzira machitidwe oyenda tsiku ndi tsiku ndikuwonjezera mphamvu ya minofu m'derali. Popeza masewera olimbitsa thupi onsewa ndi ophatikizana (okhala ndi majoini ambiri), ma squats ndi lunges ndi njira yabwino kwambiri yogwiritsira ntchito minofu yambiri nthawi imodzi, komanso kukonza bwino thupi lanu, kusinthasintha, komanso mphamvu yapakati.

1. Chogwirira: Chopangidwa ndi mphira wofewa wa PP, chimakhala chosavuta kugwira.
2. Njira yophikira utoto: njira yophikira utoto wopanda fumbi m'galimoto.
3. Zipangizo zoyimirira zimapangidwa kuti zisunge wochita masewera olimbitsa thupi mwamphamvu pansi pomwe akulimbitsa mphamvu ndi mphamvu za phazi.