MND Fitness Pl Plate Yodzaza Mphamvu Yokhala ndi masewera olimbitsa thupi amagwiritsa ntchito zida za 120 * 60 * 3mm / 3m * 3mm flame φ7) ngati njira yolimbitsa thupi.
MN-Pl69 squat enenge Expeation, deltoid, triceps, matenda am'mimba. Makumi ndi mapapo ndi zolimbitsa thupi ziwiri zodziwika bwino kwambiri zomwe zimapangidwa kuti zichitike matekisi tsiku lililonse ndikusintha mphamvu ya minofu kudutsa dera ili. Popeza mtunduwo (unyinji) wochita masewera olimbitsa thupi, squats ndi mapapa ndi kupita-kukayenda kuti athetse minofu yambiri nthawi imodzi, komanso kukonza njira yanu, kusinthasintha, komanso mphamvu.
1. Chingwe: Zopangidwa ndi mitengo ya mphira yofewa, imakhala yabwino.
2. Njira yophika ya utoto: Njira yamagetsi yopanda utoto wopanda pake.
3. Zipangizo zoyimilira zimapangidwa kuti munthu azichita masewera olimbitsa thupi pansi pomwe akukulitsa mphamvu ya phazi ndi mphamvu.